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    Shine Wellness

    Relax, Nourish and Transform. It's time to start taking care of you!

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  • Created to do more of what you

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My Tenets

for Health

Take Care of Yourself

Take Care of Yourself

Through nourishing foods, proper rest, daily movement and stress management

Address the Foundations

Address the Foundations

This allows the body to regain optimal balance

Eat Real Food

Eat Real Food

Give it the” great grandmother test” Would your Great Grandmother recognize this as a food.

Create a Lifestyle of Healthy Habits that Last

Create a Lifestyle of Healthy Habits that Last

Turn healthy habits into behaviors that last so they become your way, it’s simply what you do.

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How the Body Responds to Stress

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Top 10 Good Mood Foods

FIGHT THE BLUES WITH NUTRITION: TOP 10 GOOD MOOD FOODS + RECIPE We can experience depression or even just the blues for […]

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What is a Cleanse/ DETOX and why do I need to do one?

Why do a cleanse or detox? An annual spring cleanse has long been regarded as a necessity for the maintenance […]

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