My Tenets

for Health

Take Care of Yourself

Take Care of Yourself

Through nourishing foods, proper rest, daily movement and self care.

Be Authentically you!

Be Authentically you!

Love who you are and share your light. That's your super power. No Dimming Necessary!

Eat Real Food

Eat Real Food

Eating real nutrient dense food nourishes the whole you! Give it the great-grandmother test, would she recognize this as food?

Create a Lifestyle of Healthy Habits

Create a Lifestyle of Healthy Habits

Turn healthy habits into behaviors that last so they become your way of being. It’s simply what you do.

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