I'm so glad you are here! This is a place you can relax. Take a deep breath. Exhale, and soften the outer edges of your body. This is your place to let go of the stress and renew your body, mind and spirit.
Making time for yourself is not pampering, it's a necessity for a healthy mind and body. When our tank is full we can be better partners to our spouse, parents to our kids, friends to those around us and more loving in general. Take time for yourself to relax, release stress and fill YOUR tank again.
Choose from swedish, deep tissue, hot stone, aromatherapy, neuromuscular therapy, Integrative Reflexology or "Nurturing the Mother" pregnancy massage. You can add a chocolate foot scrub or Spa foot treatment with reflexology to your massage session and custom make your own nurturing experience.
Wellness classes and workshops are a fun way to learn how to take care of your health and wellbeing at home and become a wellness mentor to your family and community.
3 popular workshops are "Nourishing Tables" where you lean how to prepare Whole foods using traditional methods that are healing and nourish your family.
The couples seated massage workshop gives you a chance to reconnect and nurture your relationship in a relaxed and fun atmosphere.
Essential oils classes teach you how to use therapeutic grade essential oils and use them to bring health and wellness to your family.
You can also join me over at The 30 Clean for a 30 day challenge of clean eating while being coached by me and amazing health advisors in a community of support and inspiration.
Massage is a perfect gift and Gift certificates are available in any amount. Take charge of your health and wellness and book your appointment today. No one will create time for you- but YOU! And you are worth it!
Shine on friend!