I'm so glad you are here! This is a place you can relax. Take a deep breath. Exhale, and soften the outer edges of your body. This is your place to let go of the stress and renew your body, mind and spirit.
Making time for yourself is not pampering, it's a necessity for a healthy mind and body. When our tank is full we can be better partners to our spouse, parents to our kids, friends to those around us and more loving in general. Take time for yourself to relax, release stress and fill YOUR tank again.
Choose from swedish, deep tissue, hot stone, aromatherapy, neuromuscular therapy, Integrative Reflexology or "Nurturing the Mother" pregnancy massage. I customize the treatment plan that best meets your needs. Essential oils are included in all treatments at no extra cost.
Holistic Health Coaching is a one on one service where I work with you to come up with a plan designed with your personal health goals and your own bio-individuality in mind. I help you create wellness focusing on a nutrient-dense, traditional foods approach through real foods and lifestyle practices that take the whole person into account.
Nourishing Tables cooking classes teach you how to prepare real, whole foods using traditional methods that are healing and nourish your whole family. Feeding yourself and your family whole nutrient dense foods is essential to optimal health. It's easier than you think and I show you how.
Massage is a perfect gift and Gift certificates are available in any amount. Take charge of your health and wellness and book your appointment today. No one will create time for you- but YOU! And you are worth it!
Shine on friend!