Our bodies are equipped with natural detoxification systems to prevent toxic accumulation in the body. However, when one or more of these natural detoxification channels becomes impaired or overloaded, toxins accumulate in the body and ill health can result.
Simply put, a “cleanse” or “detox” refers to the action of decreasing the body’s toxic burden. This is accomplished through such means incorporating certain foods that facilitate detoxification and abstaining from foods that increase toxic load. A cleanse can also incorporate various herbs, concoctions or practices that promote toxic elimination.
A gentle cleanse like my 14 day RESET and CLEANSE has been developed to gently assist the body’s innate detoxification mechanisms, providing support as opposed to overwhelm. The body’s 5 main detoxification pathways, the liver, colon, kidneys, skin and lungs are all supported in a highly effective and easy program that you can do on your own, or with support from me as your health coach and from the 14 day RESET and CLEANSE Facebook community. You will support your body and mind in clearing out toxic habits of unhealthy eating and assist the body’s detoxification pathways to clear the toxic burden from processed sugar and refined food. You eat nutrient dense real food that is delicious and satisfying and gives the body what it needs to rebalance.
You get a complete program that includes:
1- A Program Manual to guide you every step of the way
2- A getting started guide to educate and give you tips to be successful
3- A cleanse companion with additional ways to support your body during the cleanse. Practices like dry brushing, sweating and detoxifying teas are just a few of what is included
4- A Recipe book with cleanse friendly recipes for breakfast, smoothies, lunch, dinner, sides, snacks and desserts. Lots of delicious meals to eat during and after your cleanse too.
5- A Food and mood journal to help you see how food affects your mind and body
6- Suggested meals plans and recipes to follow for both the omnivore and vegetarian
7- Shopping lists for the omnivore and vegetarian
8- A guide on the proper preparation of non- gluten grains, beans, nuts and seeds to make them easier to digest
9- Self Assessment worksheet to see your results from the cleanse
10- Introduction protocol to help you discern which foods you want to keep in your diet and which foods may be causing your body distress.
11-Going forward guidelines to support you further with eating and living a healthy lifestyle.
Think you might want some extra support? Purchase the cleanse plus program and you will get access to the private Facebook Community, a daily email to motivate, encourage and educate you during your cleanse, a 45 minute one on one coaching session and email access to me as your health coach during your program.
Want to take your cleanse further with even more support?
You get everything included in the cleanse plus program, PLUS you get personal access to me via email during your program (priceless). A personalized functional health assessment (value $150), and 2 additional personal one on one coaching sessions (value $200) to really help you get clear and uncover what’s been stopping you, slowing you down or keeping you from showing up for yourself and from having the body – and the health – you want. We will develop a powerful vision for your total health and what it means for you and your life and put some steps in place to help you make that transformation.
The Cleanse and Coaching program is only $297
To Purchase, just click on the BUY NOW button. Your cleanse will be sent to you right away.