Top 10 Good Mood Foods

FIGHT THE BLUES WITH NUTRITION:

TOP 10 GOOD MOOD FOODS + RECIPE

We can experience depression or even just the blues for many different reasons.
It can be the result of a life circumstance, such as the loss of a loved one, or it can have biological roots, such as in a hormonal imbalance. Some people even experience it seasonally, as in Seasonal Affective Disorder (or SAD).
Whatever its origin, depression can be very debilitating and difficult to manage.
 
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Chicken, Spinach, Spaghetti Squash Marinara Casserole

 

 

This casserole is one of my go to favorites for meal that is traditional, clean, gluten free, dairy free, soy free and delicious. I’ve done several variations using spaghetti squash as my base for the casserole and change up the veggies and protein sources to make something new each time. This one is full of non-starchy carbs from spinach, spaghetti squash, carrots and onions. Chicken from my local farmers market is actually a stewing hen and is full of flavor. I added Applegate Farms turkey bacon as an experiment and it turned out fantastic.  

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Chorizo, Spinach, Acorn Squash Egg Cups

In the Restart program we focus on preparing food and prepping in week 1. When you are prepared you will succeed. So we talk about clearing out the pantry of processed foods and making items ahead of time to have on hand so you don’t grab a non-compliant food because you are hungry and have nothing prepared. Planning, preparing and putting foods away in meal size containers is a way to make meal times easier and healthier! I participate in the challenge along with my RESTART students and this is one of the tastiest breakfast items I have made. It’s gluten free, wheat free, dairy free, soy free and 100% delicious! It contains healthy fats, good quality protein and healthy carbs from veggies. This is a clean recipe that your whole family will enjoy. They are great to make ahead and then have on hand for a grab and go breakfast. Enjoy!

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