So you want to take back the reins of your life, but are not sure where to start? Let’s have an Empowerment session to help you gain some clarity.


Curious if I’m the right coach to help you break free from your old habits and begin to create new healthy ones?

Then you’re in the right place!

Here’s what you’ll discover in your session:

First off, I will give you my focused mindful attention, and listen. Wouldn’t that be nice?  Someone to actually LISTEN to you? In this 45-minute, private coaching session, we will discuss the following:​


  •  Develop a powerful vision for your Transformation, and what it will mean for you, for your health and for your life

  •   Laser focus to uncover what’s been stopping you, slowing you down or keeping you from showing up for yourself, and having the energy and the health you want

  •   Discover which foods and lifestyle habits are bringing your body down…and what to do about it

  •  Get crystal clear on a plan of action to feel energized, confident and empowered so that you can be your best at home and at work.

  • I’ll answer your questions and we’ll also talk about the possibility of working together and what that might look like.


It’s NEVER to late to live the life of your dreams

I help you achieve your goals in creating the health and the life you want and desire, so you can step into your full possibility!

Think we’re a good fit?


While I love doing these sessions and meeting people like you, I have a limited amount of them.  

Please fill out the application by pressing the button below to apply for your Free Empowerment Session.  All information will be kept confidential. You will receive notice of confirmation within 24 hours. 

Apply for your FREE Empowerment Session