Being healthy requires an awareness of not only what you eat, but also what products you use in your home and what services are of a benefit to you on this journey.

On this page, I share the resources I use for myself and my family. These are all items I purchase myself from companies I am proud to support.

As an affiliate of these companies, I receive a small commission that helps me continue to provide valuable resources for healthy living. Please know that I never, recommend or endorse a product or service that I would not purchase myself. I have personal experience and can recommend without reservation the products and companies on this page.

COCONUT OIL and PRODUCTS

 

This Tropical Traditions Gold Label Virgin Coconut Oil is a truly unrefined coconut oil. This coconut oil is made on Mt. Banahaw and surrounding areas from coconuts. Coconuts are used fresh (within 24-48 hours of harvest) from small family farms on Mt. Banahaw and other rural places in Quezon Province, the coconut capital of the Philippines. Only the highest quality coconuts are hand-picked from each harvest.

 

 REAL PLANS

Whether you’re stuck in a rut for inspiration or just can’t get organized to cook, this is a game-changer.
Real Plans is a meal planner with super powers.
It creates a custom plan to suit your family’s size, busy schedule, and ever-changing needs.

Eating good food should be easy.

My Favorite Olive Oil

Kasandrinos International is a family owned business, operated by the brother and sister team, Effi and Tony Kasandrinos. Together they import the same Greek organic extra virgin olive oil they grew up on from their fathers village in Greece. The pair is passionate about health, fitness and truly great food.

kasandrinos organic extra virgin greek olive oil

Water Filters

I use this one in my home and love it!

Berkey water filters provide the ultimate in waterborne contamination removal.  They are used worldwide to set the international standard for water filters used in clean or hostile filtration environments. Owning a Berkey Water Filter gives you the ability to utilize almost any outside natural water source and transform it into the best tasting, purest drinking water possible.  All while using a natural method without the use of chemicals or complicated processes.


Berkey Water Filter

 

The Restart Cookbook

This is the cookbook that all of my participants use in the RESTART program.

If You are looking for a low glycemic whole foods cookbook, this is it!