The Live Nourished Program

  Small Group Coaching

 Live Healthy, Nourished and Balanced

With Christine Williams, Certified Nutritional Therapy Practitioner, Certified Holistic Health Coach and Transformational Lifestyle Coach

 

Starts September 3, 2018

 

The Nourished Program is a Holistic 9 Week Small Group program empowering women to eat, move and live in a balanced way so they can lead their families and businesses with health, vitality and wholeness.

Because NOURISHED is so much MORE than just what is on your plate, we go beyond our start with real food education and dive into the lifestyle choices of who we are being in the world and how to create those choices that best serve ourselves, our families and our business. 

It’s a combination of real food education so you have the knowledge to make your own healthy choices in a way that works for your body.

It’s letting go of diet dogma, rules and obsessive thinking about your body.

It’s finding movement that is enjoyable and you look forward to, rather than it being a means to a “perfect” body.

It’s honoring your yes’s and no’s from a place of empowerment and not guilt, and it’s feeling supported, encouraged and empowered to go after your dreams and live life to the fullest. 

Are you ready to move forward in freedom?

 The Nourished Program is your answer

  • Understand why real food nutrition makes you feel and live better than ever.

  • Discover new ways to love, honor and care for yourself so you can create healthy lifestyle habits and a solid foundation to build from.

  • Gain tools to build awareness around your thoughts, beliefs, and how you relate to the world and yourself.

  • Understand what is slowing you down or keeping you stuck from being the most energetic and confident version of you.

  • Learn how to eat intuitively in a balanced and relaxed way without being obsessive with what’s on your plate or the number on the scale.

  • Create choices in alignment with your most authentic self and your goals for health and optimal wellness.

  • Learn how stress affects your whole being and what to do about it. From your emotions, to your hormones, to your weight and your mindset, it’s all connected. 

 

This 9-week small group program will walk you through how to go beyond food to live a nourished life, improving your whole health, mindset and well-being, all in a safe and supportive group setting.

If you are local you can join in person at the studio on Concord,  or You can join the weekly meetings online on Zoom if you are out of state. (don’t worry, I’ll teach you how to use it!)

The Next Group Program Starts September 3, 2018

Registration NOW  OPEN – ONLY $797

Register Today 

 

What’ s included in the Group Coaching Program:

 9 weekly 90 minute sessions in person or online.

• Weekly 30 minute Facebook Live sessions to answer any questions.

• Resources. Joining the program ensures you’ll receive all my Top Tips, handouts, and other materials you need to put these methods into action at home on a daily basis. All your materials right to your email, you can refer to at any time.

Community. Support from other amazing women who want to live into their fullness and create a lifestyle of healthy habits.

Laser focus coaching to uncover what is stopping you, slowing you down or keeping you from feeling healthy and empowered.

• You will develop a powerful vision of what you desire to help you feel most empowered, balanced and confident.

• You will discover which foods and lifestyle habits are sapping your energy and vitality and what to do about it.

• You will get a crystal clear Step-By-Step plan on how to move beyond the food and diet mindset so that you can live the life you love and feel great about it. Weekly action steps in small manageable bites will be your game changer

Accountability.  I am your guide on this journey, providing you with the materials, research, support and extensively trained expertise to ensure that you’re on the right track to see lasting changes. 

• Unlimited Access to me via our private FB group.

A private Facebook group to connect with your Tribe. Group members stay in touch outside of our scheduled meetings by supporting each other’s changes via our private Facebook Group and personal connection. People who start as fellow group members may turn into lasting friends! 

 
Here’s how this Group Coaching thing works:

  •  This program only runs a few time per year, so you’ll need to register before we get started.

  • Once you sign up, you’ll receive your program materials via email and instructions for joining the Private Facebook Community as well as how to join our first group meeting in person or via Zoom.

 Then, we’ll have our first group meeting, and the transformation process will begin! 🙂

Frequently Asked Questions:

Q: What will I gain from working with you, Christine?

  • After your first meeting, you’ll walk away with a renewed sense of belief in yourself, your goals and your vision, to move forward into your version of vibrant health and wellness.  

  • You will understand what a balanced plate looks like and how to create a shift from the number on the scale or the size of your jeans to eating and moving in a way that feels free and intuitive to what your body wants.

  • You’ll understand the limiting beliefs that keep you stuck and how to move from feeling stuck and disempowered to feeling a new sense of freedom and empowerment.

Q: Are these group coaching sessions like a pampering self-care treatment without personalized strategies?

  • Great question! I know you’re coming to me for real results, not just a feel-good vibe and a connection with new friends (although you’ll get all that, too!).

  • You’re going to get curated information and motivation based on your own vision for health and well-being (not a one size fits all diet based on the generalized public or trying to fit your goals into someone else’s dreams)

Q: I’m not sure if I can afford this program, what exactly is included?

I can’t put a price tag on your newfound confidence, health, and peace of mind. But I can point you to my long list of happy clients who worked with me to “just give it a shot” and were skeptical about the cost, who have now become regular clients committed to their healthier lifestyle and positive outlook that regular coaching with me has created for them.

This program IS truly transforming. 90 days ago I would have never even imagined I could be in a place of such peace and happiness. Chris walked me through, with love and compassion, baby steps to help me find the person I am, the person that has been lost for a long time. Through this program, I have reclaimed my health, physically and mentally. I have learned to love myself again. My cup is full my heart is full and each day is beautiful. I will be repeating this program again. Thank you, Chris!-Kelly F.

I’d love to work with you if:

  • You’ve decided it’s finally time to take back the reins of your life and your health, and you’re ready to commit the time to yourself and this process.

  • You want a friendly, knowledgeable guide for your journey, who will help you uncover the obstacles so you can move past your health challenges with holistic wellness protocols.

  • You want holistic, natural options for your health, but you want someone to back up the choices with the research as well. You want someone respected by the local health community, who has strong referral partnerships with doctors, acupuncturists and more.

  • You want to finally love the skin you are in, eat according to your own bodies needs without being obsessive or feeling guilty and live fully nourished in body and mind. 

 

We won’t be a good fit if:

  • You’re looking for a quick-fix solution you can buy, apply, and change your life and health with that doesn’t require any effort on your part.

  • You’re not interested in a friendly, comforting guide along your wellness journey.

 

What would it feel like if things could be different this time around?

What if you could finally break the vicious cycle of implementing healthy habits in excitement, only to backslide into unhealthy ones the second your stress levels start to rise?

How would it feel to eat and move in a way that felt free instead of judging yourself as a success or failure? 

 

 
Registration is open

Register Today, ONLY $797 

 BONUS- Register by August 15 and get a FREE 1-hour personal coaching session with Christine. (value- $150)

Will you join us? 

Have Questions? I am here for you! Just shoot me an email and we will set up a time to chat! Info@shine-wellness.com or book your 1-hour breakthrough session here.