A Nourished Life- Group Coaching

 Transform the way you eat, move, and live…for good!

A Holistic small group program empowering women to eat and live in a natural relaxed way to promote health, vitality, and wholeness in mind and body.

With Christine Williams, Certified Nutritional Therapy Practitioner and Certified Transformational Health and Lifestyle Coach

  • Is your goal optimal health and wellness in both your body and life —but there’s a growing gap between that goal and your day-to-day life?

  • Maybe you’ve tried to make some changes in your health but it feels too confusing and too hard and you end up back into your old patterns taking you further from your goals?

  • Maybe you have become so obsessed with what’s on your plate being “perfect” you no longer truly enjoy eating? You just want to eat and live in a normal relaxed way.

  • Or maybe you have that critical voice telling you, If you could just lose some weight, then you would be happy and love your body?



 “A Nourished Life” is your answer.


  • Understand why real food nutrition makes you look, feel and live better than ever.

  • Discover new ways to love, honor and care for yourself so you can create healthy lifestyle habits and a solid foundation to build from.

  • Gain tools to build awareness around your thoughts, beliefs, and how you relate to the world and yourself.

  •  Understand what is slowing you down or keeping you stuck from being the most energetic and confident version of you.

  • Learn how to eat intuitively in a balanced and relaxed way without being obsessive with what’s on your plate.

  • Release the “diet” mentality so you eat and live for balance, energy, and vitality rather than the number on the scale or the size of your jeans. 


This 6-week small group program will walk you through how to go beyond food to live a nourished life, improving your whole health and well-being, all in a safe and supportive group setting.

You can join the weekly meetings online on Zoom. (don’t worry, I’ll teach you how to use it!)

Registration is CLOSED and will reopen FALL 2018 – ONLY $497

Register Today 



What’ s included in the Group Coaching Program:

6 weekly 60-90 minute sessions online.

• 6 weekly 30 minute Facebook Live sessions.

• Resources. Joining the program ensures you’ll receive all my Top Tips, handouts, and other materials you need to put these methods into action at home on a daily basis. All your materials right to your email, you can refer to at any time.

Community. Support from other amazing women who want to live into their fullness and create a lifestyle of healthy habits.

Laser focus to uncover what is stopping you, slowing you down or keeping you from feeling healthy and empowered.

• You will develop a powerful vision of what you desire to help you feel most empowered and confident.

• You will discover which foods and lifestyle habits are sapping your energy and fabulousness and what to do about it.

• You will get a crystal clear Step-By-Step plan on how to move beyond the food and diet mindset so that you can live the life you love and feel great about it. Weekly action steps in small manageable bites will be your game changer

Accountability.  I am your guide on this journey, providing you with the materials, research, support and extensively trained expertise to ensure that you’re on the right track to see lasting changes. 

A private Facebook group to connect with your Tribe. Group members stay in touch outside of our scheduled meetings by supporting each other’s changes via our private Facebook Group and personal connection. People who start as fellow group members may turn into lasting friends! 

Here’s how this Group Coaching thing works:

  •  This program only runs a few time per year, so you’ll need to register before we get started.

  • Once you sign up, you’ll receive your program materials via email and instructions for joining the Private Facebook Community as well as how to join our first group meeting via Zoom.

 Then, we’ll have our first group meeting, and the transformation process will begin! 🙂


Frequently Asked Questions:

Q: What will I gain from working with you, Christine?

  • After your first meeting, you’ll walk away with a renewed sense of belief in yourself, your goals and your vision, to move forward into your version of vibrant health and wellness.  

  • You will understand what a balanced plate looks like and how to create a shift from the number on the scale or the size of your jeans to healthy habits that last and how to put them into action.

  • You’ll understand the limiting beliefs that keep you stuck and how to move from feeling stuck and disempowered to feeling a new sense of freedom and empowerment.

Q: Are these group coaching sessions like a pampering self-care treatment without personalized strategies?

  • Great question! I know you’re coming to me for real results, not just a feel-good vibe and a connection with new friends (although you’ll get all that, too!).

  • You’re going to get curated information and motivation based on your own vision for health and well-being (not a one size fits all diet based on the generalized public or trying to fit your goals into someone else’s dreams)

Q: I’m not sure if I can afford this program, what exactly is included?

I can’t put a price tag on your newfound confidence, health, and peace of mind. But I can point you to my long list of happy clients who worked with me to “just give it a shot” and were skeptical about the cost, who have now become regular clients committed to their healthier lifestyle and positive outlook that regular coaching with me has created for them.

This program IS truly transforming. 90 days ago I would have never even imagined I could be in a place of such peace and happiness. Chris walked me through, with love and compassion, baby steps to help me find the person I am, the person that has been lost for a long time. Through this program, I have reclaimed my health, physically and mentally. I have learned to love myself again. My cup is full my heart is full and each day is beautiful. I will be repeating this program again. Thank you, Chris!-Kelly F.

I’d love to work with you if:

  • You’ve decided it’s finally time to care for yourself and your health, and you’re ready to commit the time to yourself and this process.

  • You want a friendly, knowledgeable guide for your journey, who will help you overcome the obstacles and move you past your health challenges with holistic wellness protocols.

  • You want holistic, natural options for your health, but you want someone to back up the choices with the research as well. You want someone respected by the local health community, who has strong referral partnerships with doctors, acupuncturists and more.

  • You want to finally love yourself, accept your body and live fully nourished in body and mind. 


We won’t be a good fit if:

  • You’re looking for a quick-fix solution you can buy, apply, and change your life and health with that doesn’t require any effort on your part.

  • You’re not interested in a friendly, comforting guide along your wellness journey.


What would it feel like if things could be different this time around?

What if you could finally break the vicious cycle of implementing healthy habits in excitement, only to backslide into unhealthy ones the second your stress levels start to rise?

What if you could find that missing key to unlock your healthiest, happiest life ever? 



Registration is NOW open 

Register Today, ONLY $497 

 BONUS- Register by May 14 and get a FREE 1-hour personal coaching session with Christine. (value- $150)

Will you join us? 

Have Questions? I am here for you! Just shoot me an email and we will set up a time to chat! Info@shine-wellness.com or book your 1-hour breakthrough session here.