Imagine a life where you no longer struggle just to get through the day. A life in which joy and gratitude dominate your emotions; you have freedom and margin to nurture you and spend time doing what is important to you and those that you love; your digestion runs smoothly; you feel confident in your food choices; your negative self-talk is transformed into self-compassion; your energy flows freely; your confidence soars; you sleep restfully; and you find that happy weight that leaves you feeling sexy, empowered and confident in your own skin. Your direction is clear and you feel ready to march forth into a vibrant, radiant version of yourself.

 

When I first met Christine, I felt as if I had known her my whole life.  She is a loving soul and intelligent teacher/coach.  I was resistant to sign up for the Restart Program, knowing I may fail due to busy life circumstances.  She knew I was having inflammatory health issues and needed a huge reminder of how diet plays a key roll regarding illness.  She suggested the Transformation Program, which involves small manageable changes. I was not ready to give up a glass of wine or birthday cake cold turkey! In 4 sessions, I am not only changing my diet, such as letting go of sugar, bread and chips, but understanding why I REACH for sugar, bread and chips. Her tough questions lead to soul searching, which motivates change.  She holds me accountable without judging.  The program includes much more than nutrition…addiction, self sabatage, feelings….she focuses on you as an individual.  I’m thrilled Christine is helping me to feel empowered to be my best self!  I must say, I wake up grateful everyday since I started the Transformation Program.  Thanks Christine, I love you and I love me 🙂

 Are you ready to, double your energy, find your happy weight, feel empowered and confident in your own skin and feel fabulous over 40?

Book your FREE Discovery session now


In this 90-day 1-1 deeply transformational journey, you will create healthy habits to help you find your happy weight, double your energy and finally love the skin your are in, allowing your most confident, empowered and joyful self to shine through!

What clients are saying?

This transformation program is just that…transformative. Before I began, it felt like I had done everything possible to get back on track. Being a Nutritional Therapy Practitioner, I thought I knew everything to try and I just wasn’t doing enough. That’s where I was wrong and where Christine came in. Every week’s session was an a-ha! I was able to start my daily mindfulness practice back after neglecting it for months. I began choosing the optimal foods that make me feel better after two years of struggling with sugar. I learned ways to communicate with myself that I never imagined. With this transformative program and Christine’s gentle and loving support, the possibilities of reaching personal and professional goals is endless. My life changed because of this program and I hope yours will too!! ~ Kendall, Charlotte NC.

 What’s in it for you?

  • You will be supported with simple, clear, and effective solutions, tailored to your needs and within the context of your life, that will help you live joyously, heal from within, and begin to SHINE from the inside out.

  • You will learn how to attune to your body’s signs and symptoms and what it’s asking for and align your head and your heart so that healthy behaviors come to you naturally because it just feels so good to feed your body and spirit what they have been asking for.

  • You give from a place of over flowing instead of depletion and feel energized and happy doing it. That’s sacred self care.

  • Your life feels balanced and you feel empowered with sustainable habits to reduce stress, have a healthy mind, a happy weight and confidence in your relationship to food. 

  • By uncovering your deepest desires, your motivations for change, and your uncovering the barriers to which keep you from showing up for yourself, we will FINALLY get you to the health, body, and life of your dreams.

  • You live and eat in a way that supports your optimal hormonal balance so that you feel energized, peaceful, radiant and free.

What is included?

  • 12 weekly one-on-one, in person visits at the studio or phone/Skype visits with Chris, where you’ll learn new tools, troubleshoot challenges, and celebrate your successes every step of the way. 

  • Listening and understanding your current health struggles with compassion and non-judgement.

  • Creating small changes for sustainable healthy habits.

  • Laser focused conversations about your current desires for health, dreams and goals and holding your vision for health and wellness. 

  • Guidance in eating nutrient dense whole foods, without being obsessive about it, that support your unique body.

  • Education in the foundations of health and how to pertain the information to you personally.

  • VIP access to my most helpful recipes, hand outs, and resources.

  • Weekly action plans and accountability.

  • Setting goals in achievable bites and having fun doing it. 

  • One on one support in transitioning your lifestyle to help you be your most vibrant self long-term.

  • Compassionate guidance in helping you manage stress from a place of self-love that influences long-term success.

    Plus Some JUICY bonus’ that you will only find with Christine and the True Transformation Program

  • Bi-weekly or monthly massage services at a discounted rate to manage stress and renew your body and mind.

  • A Self Care Basket full of goodies to help you manage and reduce your stress load. ($100 value)

  • A Personalized Health Assessment complete with reports providing guidance to help you uncover which systems of your body may be stressed so you can restore foundational health ($150 value)

  • Personal access to me via text, email and phone- PRICELESS

  • My expertise as a Nutritional Therapy Practitioner to help you uncover and restore imbalances in the body so that you create a lasting foundation of health. 

Click here for your FREE coaching session 

 Here’s what you’ll discover in your session:

  •  Laser focus to uncover what’s been stopping you, slowing you down or keeping you from showing up for yourself and from having the body – and the health – you want

  •  Develop a powerful vision for your Total Transformation, and what it will mean for you, for your health and for your life

  •  Discover which foods and lifestyle habits are bringing your body down…and what to do about it

  •  Get crystal clear on a step-by-step plan to FEEL FABULOUS OVER 40 and create a True Transformation in 90 days or less

     

    Are you ready to experience the transformation?


     

 Have questions or wondering if this is right for you? Let’s chat! Shoot me and email at info@shine-wellness.com and we will set up a time to talk.

I’m here for you!

 

Please note: As a Certified Nutritional Therapist and Holistic Health Coach,  I use an assessment process to help you identify imbalances in the foundations of health. These imbalances are corrected through a whole foods diet, lifestyle changes and removing stressors. I am NOT a doctor and do not diagnose or treat disease or give advice about medications. I am an educator to guide you to correct imbalances with the goal of optimal health and wellness. I am not an RD, but am certified by the Nutritional Therapy Association and the Health Coach Institute. Nothing stated here or implied in this website or in personal consultations is intended to diagnose or treat any disease.