Welcome Friend, I’m so glad you’re here!

 

 Shine Wellness is independently owned and operated by

Christine Williams LMBT, NTP, CHHC #12950 

  I Invite you to Relax, Nourish, Revive

I created Shine Wellness to empower you to pursue health, wellness and self-care from a place of compassion, self-love, and with a personalized approach. With 20 years of experience in the natural healthcare field, I am passionate about helping you find your happy, healthy place. Using my hands as well as my heart, I offer professional therapeutic massage, holistic health coaching and nutritional wellness classes designed to help you SHINE your light into the world with joy! It’s your time to fill your tank and focus on self-care. Self care is NOT a luxury. It is a right and a necessity and you deserve to feel healthy and happy.

Services

Massage Therapy

Each massage is tailored to you and your body. Your time is reserved just for you. This is your place to stop, breathe, relax and take a break from the fast paced world. Let your body heal, rest and rejuvenate. When you take time to fill your tank, you can be an instrument of peace that shines in this world to others.

Choose from swedish, deep tissue, hot stone, aromatherapy, neuromuscular therapy, reflexology, pre-natal or lymphatic massage. I customize the treatment plan that best meets your needs. Essential oils are included in all treatments at no extra cost.

Nutritional Wellness Classes

Nutritional Wellness is essential for optimal health. The standard American diet (SAD) is filled with processed franken-foods, added sugars and trans fats that affect not only your body, but your mind and emotions as well. The Restart program is a 5 week class designed to empower you to kick those sugar and carb cravings to the curb. Experience greater mental clarity, weight loss, balanced energy, deeper sleep and overall better health. Nutritional education guides you along the way, teaching you how to make healthy lifestyle choices that transform how you eat and how you feel on every level creating real and lasting results.

 Health Coaching

Health coaching empowers you with simple, clear, and effective solutions, tailored to your needs and within the context of your life, that will help you live joyously and heal from within. A life in which you have deep reserves of energy; you are deeply attuned to your body’s signs and symptoms and what it’s asking for; your head and your heart are so connected that healthy behaviors come to you naturally because it just feels so good to feed your body and spirit what they have been asking for. You give from a place of over flowing instead of depletion and feel energized and happy doing it.

Your life feels balanced and you feel empowered with sustainable habits to reduce stress, have a healthy mind, a happy weight and confidence in your relationship to food. 

By uncovering your deepest desires, your motivations for change, and your barriers to accomplishing that which you deserve, we will FINALLY get you to the health, body, and life of your dreams.

 We work on creating habit change and balancing body chemistry by focusing on a nutrient-dense, traditional foods approach and lifestyle practices that take the whole person into account. I am your mentor to sift through the confusing nutritional information to find what works with your body and to help you stay motivated to reach your individual health goals.

Book an Appointment with Chris

When you are ready to book an appointment, just click on the tab above. You’ll be taken to my online booking site, so you can book anytime. If you have specific questions- feel free to shoot me an email at info@shine-wellness.com or fill out the contact form.

I look forward to seeing YOU soon!

Chris