Traditional cooking classes using the wisdom of our ancestors

Simply put, traditional foods are those in their most natural state, unadulterated and unrefined. It is these real, whole, nourishing foods enjoyed for generation upon generation that provide the cells of our bodies with the necessary fats, proteins, vitamins, minerals and phytonutrients needed for vibrant health. This state of well-being is characterized by a quiet and strong digestive system, superior brain function, blissful sleep, sturdy bones, calm mind and an immune function that prevents infection.
Yet, even the idea of making these traditional foods a reality day in and day out in your family life can seem overwhelming, especially to those dependent on the ease of processed foods or limited by tight schedules.
But by taking the right steps, the process of transitioning yourself and your family to a more nourishing way of life can be easier than you imagine.

Nourishing Tables cooking classes uses the traditional wisdom of our ancestors to focus on how to prepare nutrient dense whole foods that are the foundation of optimal health. Creating meals using local meats, pastured eggs, vegetables, properly prepared grains and legumes, creating cultured vegetables, culturing milk to make kefir, creme fraiche and yogurt, making homemade butter and sourdough bread are the basis of creating healthy food for your entire family that are nurturing, delicious and nutritious. Come learn how EASY it really is to PREPARE AND EAT REAL FOOD.

Classes

Classes are perfect for all ages and cover traditional foods recipes and hands on learning in the comfort of my home. Click on the link to register.

Bowl and spoon Nutritional Wellness

Come Join me in this fun hands-on Workshop!

Traditional foods. Whole foods. Nutrient dense. Healing.

Crazy for Kraut   Saturday October 8, 2016 10am-1p

$50.00

We will cover the basics of Lacto-fermentation and make 3 quarts for you to take home. Plus- a demonstration on how to make Pumpkin Spice Kombucha. The fermented veggies we will make are Gingered Carrots, Golden Apple Kraut and Ginger- beet- cabbage kraut. I will also show you how to make your own recipes for variations to these kraut recipes and we will talk about the health benefits of fermented foods as well as the health benefits of the vegetables we are fermenting. All handouts, produce and supplies are included. Culturing starters will be offered for sale.

This class is designed for a maximum enrollment of six, and promises to fill quickly, so make sure you reserve your spot soon and mark your calendar!

Register Here

(Once payment is received you will receive a confirmation of your registration along with directions to the class.)

The Basics of Sourdough Bread and Home Made Butter

Saturday October 15, 2016 10am-1p $75

We will cover the basics of making sourdough bread and homemade butter,  and soaking and sprouting grains and making your own sprouted flour. Snacks and supplies will be provided to bring home a quart of your homemade kraut, homemade butter, sourdough starter and dough for a loaf to cook at home, along with recipes for breads, rolls, pancakes, tortillas, resources and instructions to recreate these foods at home. This is a hands on process with individual instruction and ample time for questions along the way.

This class is designed for a maximum enrollment of six, and promises to fill quickly, so make sure you reserve your spot soon and mark your calendar!

Register Here

(Once payment is received you will receive a confirmation of your registration along with directions to the class.)

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