Group Health Coaching with Christine Williams, Certified Transformational Health, and Lifestyle Coach, Certified Nutritional Therapy Practitioner.
From stress and overwhelm to radical self-care and physical transformation.
Ready to transform your body and life with my guidance, but not sure if the 1-on-1 setting is the best first step for you?
Group Health Coaching is your answer!
This transformational program will walk you through every aspect of improving your physical and mental health, all in a safe and supportive group setting. You can join the weekly meetings online on Zoom (donâ€™t worry, Iâ€™ll teach you how to use it!)
â€œThis class is SO totally worth your time. The support I received from Chris and the other participants made all the difference. I have NO sugar cravings and I sleep so very well now!â€
Whatâ€™s included in the Group Health Coaching Program:
SUPPORT. The program takes place in a supportive small group who are all going through the same transformation that you are!
ACCOUNTABILITY. I am your guide on this journey, providing you with the materials, research, support and extensively trained expertise to ensure that youâ€™re on the right track to see big changes.
COMMUNITY. Group members stay in touch outside of our scheduled meetings by supporting each otherâ€™s changes via our private Facebook Group and personal connection. People who start as â€œfellow group membersâ€ may turn into lasting friends!
SAFETY. Group members are respectful of one anotherâ€™s privacy, and we maintain a safe space within the group so you can share as much or as little as youâ€™re comfortable sharing.
RESOURCES. Joining the program ensures youâ€™ll receive all the workbooks, recipe plans, and other material you need to put these methods into action at home on a daily basis.
Hereâ€™s how this Group Coaching thing works:
â— This program only runs a few time per year, so youâ€™ll need to register before we get started.
â— Once you sign up, youâ€™ll receive your program materials via email and instructions for joining the Private Facebook Community as well as how to join our first group meeting via Zoom.
â— Then, weâ€™ll have our first group meeting, and the transformation process will begin! 🙂
Frequently Asked Questions:
Q: What will I gain from working with you, Christine?
After your first meeting, youâ€™ll walk away with a renewed sense of belief in yourself, your body, and itâ€™s ability to heal itself and become the vibrant picture of health it once was (or, maybe better than it ever was!). You will understand what the 5 steps to creating Transformational habits that last are, and youâ€™ll understand exactly what the next steps are that Iâ€™ll be walking you through as we go on the journey of 6 weekly sessions together.
Q: Are these group coaching sessions like a pampering â€œself-careâ€ treatment without personalized strategies?
Great question! I know youâ€™re coming to me for real results, not just a â€œfeel-goodâ€ vibe and a connection with new friends (although youâ€™ll get all that, too!). Youâ€™re going to get curated information and education based on your own vision for health and well-being (not a crazy â€œone size fits allâ€ diet based on the generalized public)
Q: Iâ€™m not sure if I can afford this program, what exactly is included?
I canâ€™t put a price tag on your newfound confidence, health, and peace of mind. But I can point you to my long list of happy clients who worked with me to â€œjust give it a shotâ€ and were skeptical about the cost, who have now become regular clients committed to the healthier lifestyle and positive outlook that regular coaching with me has created for them.
â€œThanks so much for the program! I have gotten so much improvement in my health, itâ€™s just unbelievable. These behavior changes came easily to me when following the program. My food cravings moved away from junk to more healthy foods, I actually cook some of my food now, instead of always eating out, and Iâ€™m saving money as a result.
Because of my new learned behaviors, I have seen amazing results: I have lost weight, I am having to buy new clothes, my daily sugar checks are now within the normal range, I just got my A1C test results back, they have shown significant improvement, my doctor is amazed.
Thanks again for this incredible program. I have recommended it to many of my friends.â€- RB
Iâ€™d love to work with you if:
â— Youâ€™ve decided itâ€™s finally time to care for yourself and your health, and youâ€™re ready to commit the time to yourself and this process.
â— You want a friendly, knowledgeable guide for your journey, who will help you overcome the obstacles and move you past your health challenges with holistic nutrition and wellness protocols.
â— You want natural options for your health, but you want someone to back up the choices with the research as well.
â— You want someone respected by the local health community, who has strong referral partnerships with doctors, acupuncturists and more.
We wonâ€™t be a good fit if:
Youâ€™re looking for a quick-fix solution you can buy, apply, and change your life and health with that doesnâ€™t require any effort on your part.
Youâ€™re not interested in a friendly, comforting guide along your nutrition and wellness journey.
What would it feel like if things could be different this time around?
What if you could finally break the vicious cycle of implementing healthy habits in excitement, only to backslide into unhealthy ones the second your stress levels start to rise?
What if you could find that missing key to unlock your healthiest life ever?
Itâ€™s time to stop putting your dreams on hold.
Itâ€™s time to take care of yourself, and band together with others just like you who finally decided to do the same.
Itâ€™s time stop putting off until tomorrow what you are dreaming of today.
Will you join us?
This is what you get in 6 in weekly meetings, online from our conferencing platform
• Laser focus to uncover what is stopping you, slowing you down or keeping you from feeling healthy and empowered.
• You will develop a powerful vision of what you desire to help you feel most empowered and confident.
• You will discover which foods and lifestyle habits are sapping your energy and fabulousness and what to do about it.
• You will get a crystal clear Step-By-Step plan on how to create the habit change you seek so that you can live the life you love and feel great about it.
• Weekly action steps in small manageable bites will be your game changer
• A private Facebook group to connect with your Tribe
Registration is NOW open for the April 2018 Group
Have Questions? I am here for you! Just shoot me an email and we will set up a time to chat! Info@shine-wellness.com
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