Are you ready to “Get your SPARK back” and Reclaim Your Energy?


Break out of your rut, get back on track and REVITALIZE your Brain and Body for optimal Health, Productivity and Performance at work and at home. 

  • Do you wish you could just get back on track, feel like yourself again and have the energy and motivation to do fun stuff with your family?

  • Are you stressed and overly tired, feeling like you just want more joy?

  • Are you worried you’re not being the healthy, active role model to your kids, that you once imagined you’d be?

  • Do you know there’s more great work for you to create in your career, but right now, you just don’t feel that energized to be able to pull it off?

  • Are you dealing with up and down moods, hormonal changes and feel like you’re just steadily gaining weight no matter what you try?

It’s a common challenge for women in their 40s, 50s and beyond,  who have unintentionally put themselves last in the pursuit of caring deeply for their family, career and more.

This midlife phase can be a wonderful wake-up call or a direct path to chronic illness and self-doubt.

The good news, is you get to choose!

And the even better news, it doesn’t require you to deprive yourself. It can even be pleasurable!

Together we will:

  • Reclaim your energy and your health, manage stress and redefine your relationship with your body so you can finally love the skin you are in. 

  • Gain confidence in nutrition and lifestyle choices to create healthy habits that last, without diet dogma and obsessing with what’s on your plate.

  • Get your SPARK back so you can flow through life with a happy heart and relaxed confidence; feeling productive and doing more of what makes your heart sing.

  • Create sacred self-care so you can give from a place of fullness rather than depletion.


Chris started me on my journey to health after 5 years of feeling so horrible I could barely work. I had been diagnosed with all sorts of “illnesses” that ended up being merely “symptoms.” Docs threw pills at me left & right. I felt so broken and lacked any sort of self confidence I once had. When Christine talked with me about the benefits of nutrition, I finally gained some hope. I started eating more healthy based on her advice & I started feeling better. That led me to seek more natural docs & treatments and now, I finally feel like myself! I tell you this because I NEVER want anyone else to feel the way that I did. I encourage you to consider having a listen to Chris if any of this sounds familiar. ~ Belinda, Health Coaching Client



It’s time to get your SPARK back!


When we reclaim our spark, we find that place that feels alive and free to explore what makes our own heart sing.

A version of our own empowered self that creates and get’s what we want out of life.

I am holding that space for you, to step into your full possibility. 


When I first met Christine, I felt as if I had known her my whole life.  She is a loving soul and intelligent teacher/coach.  I was resistant to sign up for the Restart Program, knowing I may fail due to busy life circumstances.  She knew I was having inflammatory health issues and needed a huge reminder of how diet plays a key role regarding illness.  She suggested the Transformation Program, which involves small manageable changes. I was not ready to give up a glass of wine or birthday cake cold turkey! In 4 sessions, I am not only changing my diet, such as letting go of sugar, bread, and chips, but understanding why I REACH for sugar, bread, and chips. Her tough questions lead to soul searching, which motivates change.  She holds me accountable without judging.  The program includes much more than nutrition…addiction, self-sabotage, feelings….she focuses on you as an individual.  I’m thrilled Christine is helping me to feel empowered to be my best self!  I must say, I wake up grateful every day since I started the Transformation Program.  Thanks, Christine, I love you and I love me 🙂


 You’ll get a personal plan with the support, accountability, and awareness to “make healthy happen.” And, we’ll do this in small manageable steps, within the context of YOUR life so that those healthy habits stick! 


Apply for your  breakthrough session now



What are clients saying?

Christine is not just a great nutrition coach, she takes a holistic approach to health and wellness that creates long-term changes for a more fulfilling and enjoyable life. Through increased awareness, encouraging conscious choices, and examinations of habits, beliefs, and patterns that impeded success; she has helped me move forward towards my goals for my health as well as my career and overall quality of life.

Stacey ~ Health Coaching Client


This transformation program is just that…transformative. Before I began, it felt like I had done everything possible to get back on track. Being a Nutritional Therapy Practitioner, I thought I knew everything to try and I just wasn’t doing enough. That’s where I was wrong and where Christine came in. Every week’s session was an a-ha! I was able to start my daily mindfulness practice back after neglecting it for months. I began choosing the optimal foods that make me feel better after two years of struggling with sugar. I learned ways to communicate with myself that I never imagined. With this transformative program and Christine’s gentle and loving support, the possibilities of reaching personal and professional goals are endless. My life changed because of this program and I hope yours will too!! ~ Kendall, Charlotte NC.  

 How will you be supported?

  • You will be supported with simple, clear, and effective solutions, tailored to your needs and within the context of your life, that will help you double your energy, decrease stress and begin to SHINE from the inside out.

  • You will learn how to attune to your body’s signs and symptoms and what it’s asking for and align your head and your heart so that healthy behaviors come to you naturally because it just feels so good to feed your body and spirit what they have been asking for.

  • You give from a place of overflowing instead of depletion and feel energized and happy doing it. That’s sacred self-care.

  • Your life feels balanced and you feel empowered with sustainable habits to reduce stress, have a healthy mind, a happy weight and confidence in relation to your food.

  • By uncovering your desires, your motivations for change, and uncovering the barriers which keep you from showing up for yourself, you will FINALLY get to the health, energy, and life you desire.

  • You live and eat in a way that supports your optimal health so that you feel energized, peaceful, radiant and free. No diet dogma or obsessing here. Just real nutritious food for your bio-individuality. 

What is included?

  • 12 weekly one-on-one, in-person visits at the studio or phone/Skype visits with Chris, where you’ll learn new tools, troubleshoot challenges and celebrate your successes every step of the way. 

  • Listening and understanding your current health struggles with compassion and non-judgment.

  • Creating small changes for sustainable healthy habits that sets you up for inevitable success.

  • Laser focused conversations about your highest vision for your health and wellness goals while creating accountability and action plans to follow through in a way you have not been able to before. 

  • Guidance in eating nutrient dense whole foods, without being obsessive about it, that supports your unique body.

  • Curated information and education in the foundations of health and how to pertain the information to you personally. 

  • VIP access to my most helpful recipes, handouts, and resources.

  • One on one support in transitioning your lifestyle to help you be your most vibrant self – long-term.

  • Compassionate guidance in helping you manage stress from a place of self-love, trading in judgment for curiosity.

    Plus Some JUICY bonus’ that you will only find with Christine and the Get your Spark Back 90 Day  Transformation Program

  • FREE Nourishing Tables Whole Foods Cookbook 

  • A Self Care Basket full of goodies to help you manage and reduce your stress load.  (Value $75)

  • Extra bonus perks available only to 1-1 personal coaching clients that are specific to you and support your personal goals. 

  • Personal access to me via text, email, and phone- PRICELESS

  • My expertise as a Nutritional Therapy Practitioner to support you in creating a lasting foundation of health. 


Apply for your breakthrough session 

 Here’s what you’ll discover in your session:

  • Uncover what’s been stopping you, slowing you down or keeping you from having the energy you want.

  • Develop a powerful vision for what doubling your energy will mean for you and your life.  

  •   Discover which foods and lifestyle habits are sapping your energy…and what to do about it

  •  Get crystal clear on a plan of action to double your energy and find your happy weight in 90 days or less. 

  • I’ll answer your questions and we’ll also talk about the possibility of working together and what that might look like.


It’s time to Get Your Spark Back

 Have questions or wondering if this is right for you?

Let’s chat!

Apply for your Breakthrough Session and we will set up a time to talk.

I’m here for you!



Please note: As a Certified Nutritional Therapist and Holistic Health Coach,  I use an assessment process to help you identify imbalances in the foundations of health. These imbalances are corrected through a whole foods diet, lifestyle changes and removing stressors. I am NOT a doctor and do not diagnose or treat disease or give advice about medications. I am an educator to guide you to correct imbalances with the goal of optimal health and wellness. I am not an RD but am certified by the Nutritional Therapy Association and the Health Coach Institute. Nothing stated here or implied in this website or in personal consultations is intended to diagnose or treat any disease.

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Hello Sweet Friend! Thanks for visiting Shine Wellness with Christine Williams. I see you have already joined my Wellness Tribe and I am so glad to have you here! My wish for you is that you feel the full breath of possibility so you can Shine Brightly! If you are ready to book your breakthrough session, Just click on the "work with me" button on this webpage and click on "apply for your breakthrough session." I look forward to talking with you soon! Chris