Registration is closed until the next class starting January 2018

A 5 week Real Food Education

This is a class that TEACHES you how and why real food is the best way to obtain optimal health. This is not another diet or detox program, but a nutritional education class with a real food challenge built right in, empowering you to take charge of your own health and wellness in a small group with support and accountability. Let’s break free of the diet mentality and create a healthy mindset for a lifestyle of optimal health and wellness.

Part nutritional education, real food challenge, part support group= an EMPOWERING combination!

Are you tired of “diets” that don’t work and those darn sugar and carb cravings?

Want to learn how to create healthy habits that last a lifetime instead of a “quick fix” that really isn’t?

Want to get back on track and eat real whole nutrient dense foods that leave you feeling energized rather than exhausted, anxious or depleted?

If you want a program to help you get back to REAL whole foods that are healthy and delicious without feeling deprived, this is for you!


What are clients saying?

“Thanks so much for the restart program!  I have gotten so much improvement in my health, it’s just unbelievable.  These behavior changes came easily to me when following the Restart program:”

 I no longer crave sweets and soft drinks

 I’ve learned to enjoy drinking water

I actually look forward to my trips to the Y, I really miss going when I can’t get there

 My food cravings moved away from junk, to more healthy foods

 I actually cook some of my food now, instead of always eating out, and I’m saving money as a result.

Because of my learned behaviors, I have seen amazing results:

  •   I have lost weight.  I am having to buy new clothes
  •   My daily sugar checks are now within the normal range
  •   I just got my A1C test results back, they have shown significant   improvement,  my doctor is amazed
  •  I was concerned that my cholesterol readings would go up, because I’m eating eggs – but they went down
  •  I, along with my doctor, plan to start reducing my medication
  •  I have gained a lot more flexibility
  •  I was having some joint pain, it’s completely gone

 “Thanks again for this incredible program.  I have recommended it to many of my friends.”- Rocky

$397 includes all your materials in color print, binder, recipe book, private consultation with Christine, Nutritional Assessment Questionnaire and results, private FB group access and more..

SPACE IS LIMITED so register today:

Purchase Today 


This is 5 week in person program that meets at 217 Branchview Drive Concord NC 28025 but you may also attend via our virtual ZOOM conferencing if you can’t attend in person.


In 5 weeks you will:


  • kick those sugar and carb cravings to the curb

  • learn what healthy eating is and isn’t

  • breakout of the “diet” mentality

  • increase your energy

  • reduce inflammation

  • loose excess weight

  • loose the brain fog

  • feel confident in your food choices

  • eat healthy delicious food the whole family will love

  • learn which foods work for your body

  • eat for nourishment, not deprivation

  • No diet pills, shakes, powders or crazy ingredients- Just real whole food

  • be part of the RESTART tribe and get support and accountability with other real people who want to make a real change 


Get personal support from Certified Nutritional Therapy Practitioner, Holistic Health Coach and WAPF Chapter Leader Christine Williams with a personal coaching session. 


Purchase and register here


What are real clients saying about the program and working with Christine?

“I feel healthier and happier with what I am putting into my body. Thank you for your compassion and support, your knowledge and encouragement is amazing”- Allison

“I think the group program is the way to go. Chris is an angel, and so down to earth.” -Gina


This class is SO totally worth your time. The support I received from Chris and the other participants made all the difference. I have NO sugar cravings and I sleep so very well! Enjoy the class and remember to NOTICE”- Anna

Are you ready to Eat better to Feel Better?

Have questions? Let’s chat. Just send me an email to


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