Are you ready to eat better and feel better?
The RESTART® Program is a 6 week class led by a Certified Nutritional Therapist (NTP). It combines the simple elements of an up-to-date nutrition education, a guided 3-week sugar detox (aka Real Food Challenge), with small group support into a powerful way to kickstart a new healthy lifestyle.
It’s truly an empowering combination!
Join me in this 6 week program using REAL FOOD to boost your energy, cut sugar and carb cravings and set up a new healthy mindset for a lifestyle of optimal health and wellness.
Upcoming RESTART® classes
Class sizes are limited to 10 participants each to ensure a rewarding experience, so register now before all of the seats are taken.
Next class starts
Tuesday, September 19 from 6:30-7:30
What participants are saying:
I no longer crave sweets and soft drinks
I’ve learned to enjoy drinking water
I actually look forward to my trips to the Y, I really miss going when I can’t get there
My food cravings moved away from junk, to more healthy foods
I actually cook some of my food now, instead of always eating out, and I’m saving money as a result
Because of my learned behaviors, I have seen amazing results:
I have lost weight. I am having to buy new clothes
My daily sugar checks are now within the normal range
I just got my A1C test results back, they have shown significant improvement, my doctor is amazed
I was concerned that my cholesterol readings would go up, because I’m eating eggs – but they went down
I, along with my doctor, plan to start reducing my medication
I have gained a lot more flexibility
I was having some joint pain, it’s completely gone
“Thanks again for this incredible program. I have recommended it to many of my friends.”- Rocky
Register 2 weeks prior to start date for an early bird discount rate of $247 (Regular price is $297)
**Couples rate $399 2 weeks prior to start date (includes 1 set of materials and 1 cookbook) $447 after
Benefits you can expect and participants have reported:
Better and more restful sleep
Boosted immune system
Metal clarity and improved mood
Reduced PMS/Menopause symptoms
What do you learn?
Week 1 Preparing for your Real food challenge
Week 2- Your digestive wellness check-in
Week 3- What sugar really does in your body
Week 4- The TRUTH about fats
Week 5- How to reintroduce foods and how to tell if they work for your body
Week 6- Moving forward, how to setup your pantry and set up healthy habits that last
This is a class that TEACHES you how and why real food is the best way to obtain optimal health. This is not another diet or detox program, but a nutritional education class with a real food challenge built right in.
What do you get?
The RESTART cookbook
Handouts and nutritional information and resources to refer to during and after the program.
Accountability in a small group setting
Personalized support in a relaxed, compassionate, fun environment.
A private Facebook group during AND after your RESTART.
Guidance from a Certified Nutritional Therapy Practitioner