Eat nutrient dense real food and double your energy, loose belly fat and improve inflammation and digestive problems.

 Upcoming RESTART® classes

Class sizes are limited to 12 participants each to ensure a rewarding experience, so register now before all of the seats are taken.

Next class starts   Friday,  July 7 from 4:00pm- 5:30pm


What participants are saying:

“Thanks so much for the restart program!  I have gotten so much improvement in my health, it’s just unbelievable.  These behavior changes came easily to me when following the Restart program:”

 I no longer crave sweets and soft drinks

 I’ve learned to enjoy drinking water

I actually look forward to my trips to the Y, I really miss going when I can’t get there

 My food cravings moved away from junk, to more healthy foods

 I actually cook some of my food now, instead of always eating out, and I’m saving money as a result

Because of my learned behaviors, I have seen amazing results:

        I have lost weight.  I am having to buy new clothes

       My daily sugar checks are now within the normal range

    I just got my A1C test results back, they have shown significant improvement,  my doctor is amazed

      I was concerned that my cholesterol readings would go up, because I’m eating eggs – but they went down

 I, along with my doctor, plan to start reducing my medication

       I have gained a lot more flexibility

      I was having some joint pain, it’s completely gone

“Thanks again for this incredible program.  I have recommended it to many of my friends.”- Rocky


Register 2 weeks prior to start date for an early bird  discount rate of $197 (Regular price is $247)

Purchase here

**Couples rate $347 (includes 1 set of materials and 1 cookbook) 2 weeks prior to start date- $399 after

Purchase here

   Part nutritional education, part sugar detox/ real food challenge, part support group=

an EMPOWERING combination!

The 5 week Restart program is a simple, powerful way to give your body a vacation from having to process toxins like sugar and artificial franken foods. You will use REAL FOOD to boost your energy and cut sugar and carb cravings and set up a new healthy mindset for a lifestyle of optimal health and wellness. You will find out what foods work for your body and how to move forward even after the challenge is over.

Benefits you can expect and participants have reported:

  • Weight loss

  • Increased energy

  • Better and more restful sleep

  • Boosted immune system

  • Improved digestion

  • Reduced inflammation

  • Metal clarity and improved mood

  • Decreased Anxiety

  • Reduced PMS/Menopause symptoms

You’ll Learn

  • Week 1- How to prepare for your real food challenge

  • Week 2- Your digestive wellness check-in

  • Week 3- What sugar really does in your body

  • Week 4- The TRUTH about fats

  • Week 5- How to move forward and celebrate your success

This is a class that TEACHES you how and why real food is the best way to obtain optimal health. This is not another diet or detox program, but a nutritional education class with a real food challenge built right in.

What do you get?

  • The RESTART cookbook

  • Handouts and nutritional information and resources  to refer to during and after the program.

  • Accountability in a small group setting

  • Personalized support in a relaxed, compassionate, fun environment.

  • A private Facebook group during AND after your RESTART.

  • Guidance from a Certified Nutritional Therapy Practitioner

What are you waiting for?

 Need more information? Call me to set up a free 20 min. phone consultation to see how the RESTART program can help you.


Location: 217 Branchview Drive NE,  Concord NC

(inside Lockney Wellness Center)