Are you ready to eat better and feel better?

The RESTART® Program is a 6 week class led by a Certified Nutritional Therapist (NTP). It combines the simple elements of an up-to-date nutrition education, a guided 3-week sugar detox (aka Real Food Challenge), with small group support into a powerful way to kickstart a new healthy lifestyle.

It’s truly an empowering combination!

Join me in this 6 week program using REAL FOOD to boost your energy, cut sugar and carb cravings and set up a new healthy mindset for a lifestyle of optimal health and wellness.


 Upcoming RESTART® classes

Class sizes are limited to 10 participants each to ensure a rewarding experience, so register now before all of the seats are taken.

Next class starts   

Tuesday, September 19 from 6:30-7:30

What participants are saying:

“Thanks so much for the restart program!  I have gotten so much improvement in my health, it’s just unbelievable.  These behavior changes came easily to me when following the Restart program:”

 I no longer crave sweets and soft drinks

 I’ve learned to enjoy drinking water

I actually look forward to my trips to the Y, I really miss going when I can’t get there

 My food cravings moved away from junk, to more healthy foods

 I actually cook some of my food now, instead of always eating out, and I’m saving money as a result

Because of my learned behaviors, I have seen amazing results:

        I have lost weight.  I am having to buy new clothes

       My daily sugar checks are now within the normal range

    I just got my A1C test results back, they have shown significant improvement,  my doctor is amazed

      I was concerned that my cholesterol readings would go up, because I’m eating eggs – but they went down

 I, along with my doctor, plan to start reducing my medication

       I have gained a lot more flexibility

      I was having some joint pain, it’s completely gone

“Thanks again for this incredible program.  I have recommended it to many of my friends.”- Rocky


Register 2 weeks prior to start date for an early bird discount rate of $247 (Regular price is $297)


**Couples rate $399 2 weeks prior to start date (includes 1 set of materials and 1 cookbook)  $447 after

Couples Rate- Sign Up HERE 


Benefits you can expect and participants have reported:

  • Weight loss

  • Increased energy

  • Better and more restful sleep

  • Boosted immune system

  • Improved digestion

  • Reduced inflammation

  • Metal clarity and improved mood

  • Decreased Anxiety

  • Reduced PMS/Menopause symptoms

What do you learn?


  • Week 1 Preparing for your Real food challenge

  • Week 2- Your digestive wellness check-in

  • Week 3- What sugar really does in your body

  • Week 4- The TRUTH about fats

  • Week 5- How to reintroduce foods and how to tell if they work for your body

  • Week 6- Moving forward, how to setup your pantry and set up healthy habits that last

This is a class that TEACHES you how and why real food is the best way to obtain optimal health. This is not another diet or detox program, but a nutritional education class with a real food challenge built right in.

What do you get?

  • The RESTART cookbook

  • Handouts and nutritional information and resources  to refer to during and after the program.

  • Accountability in a small group setting

  • Personalized support in a relaxed, compassionate, fun environment.

  • A private Facebook group during AND after your RESTART.

  • Guidance from a Certified Nutritional Therapy Practitioner

 Have Questions? Let’s Chat. Schedule your free clarity call to see if the RESTART program is a good fit for you.

Don’t see a time that works for you? Shoot me an email at and we will find a spot for you.

Schedule a Clarity Call today

Location: 217 Branchview Drive NE,  Concord NC

(inside Lockney Wellness Center)