Massage Therapy and Health Coaching designed around YOU

Hey Friend!

I get it! You’re tired and stressed out and just need a break. Sometimes life just moves way too fast and we try to juggle way too much. Trying to do it all can leave us with a sense of depletion rather than fullness.

Here is your chance to fill your cup! So that you can give from over flowing rather than depletion. It’s called Self Care and it’s not a luxury. It’s a necessity for our health and our mental and emotional well-being.

When you take the time to nourish yourself, you are able to offer your partners, kids, friends and job the A+ version of yourself rather than the D- version that is stressed and just not feeling good. You are able to give from a more loving, kind and patient place. A place where you are able to live joyously and free creating more calm and peace in your world.

Massage Therapy

Come fill your cup. Nourish your body, mind and spirit and leave the daily grind behind. Let’s talk and design a massage session around you, each and every visit.  So you can do more of what you love, and less of what you don’t.

Book your Massage Now

What are clients saying?

 I actually met Christine when I purchased a massage from Groupon. I bought one and only then realized she was in Concord since I live in Shelby! I went ahead and went, thinking I would use her once and then find something closer. She is absolutely amazing! I felt I’d known her forever! The absolute BEST ever! She has such a pure heart and is so talented! I would never consider switching. I drive approximately 70 miles one way and she is so so worth it! BR- Shelby

 

Christine is the best in the business, period. I’ve lived in Europe and have had massage therapy in over a dozen different countries; Christine knows what she is doing. Enjoy the experience! CH-

 Book your massage now! 

Health Coaching

Are you are looking to double your energy, find your happy weight and LOVE the skin you are in? Let’s create some sustainable habits.

Imagine a life where you no longer struggle just to get through the day. A life in which joy and gratitude dominate your emotions; you have freedom and margin to nurture you and spend time doing what is important to you and those that you love; your digestion runs smoothly; you feel confident in your food choices; your negative self-talk is transformed into self-compassion; your energy flows freely; your confidence soars; you sleep restfully; and you find that happy weight that leaves you feeling sexy, empowered and confident in your own skin. Your direction is clear and you feel ready to march forth into a vibrant, radiant version of yourself. Let me help you create your true transformation.

Transformational Health Coaching is personalized coaching working 1-1 or in a small group, with the right system, support and accountability to create healthy habits that last.

Learn More about Health Coaching with me

What are clients saying?

 

This transformation program is just that…transformative. Before I began, it felt like I had done everything possible to get back on track. Being a Nutritional Therapy Practitioner, I thought I knew everything to try and I just wasn’t doing enough. That’s where I was wrong and where Christine came in. Every week’s session was an a-ha! I was able to start my daily mindfulness practice back after neglecting it for months. I began choosing the optimal foods that make me feel better after two years of struggling with sugar. I learned ways to communicate with myself that I never imagined. With this transformative program and Christine’s gentle and loving support, the possibilities of reaching personal and professional goals is endless. My life changed because of this program and I hope yours will too!! ~ Kendall, Charlotte NC.

Schedule a Breakthrough session and see if my services will be a great fit for you.

Yes, Let’s get Started 

 

Nutritional Wellness

Not sure if you are ready to commit to a 3 month program, but still need help with your nutritional goals?

Choose the 6 week RESTART program or the 14 day reset and cleanse to get you back on track to eating better and feeling better.

 

In this 6 week program, you will kick those sugar and carb cravings to the curb in a small group with support, accountability and a nutritional education.

Part nutritional education, part sugar detox/ real food challenge, part support group= an EMPOWERING combination!

What are clients saying?

“Thanks so much for the restart program!  I have gotten so much improvement in my health, it’s just unbelievable.  These behavior changes came easily to me when following the Restart program:”

 I no longer crave sweets and soft drinks

 I’ve learned to enjoy drinking water

I actually look forward to my trips to the Y, I really miss going when I can’t get there

 My food cravings moved away from junk, to more healthy foods

 I actually cook some of my food now, instead of always eating out, and I’m saving money as a result

Because of my learned behaviors, I have seen amazing results:

  I have lost weight.  I am having to buy new clothes

       My daily sugar checks are now within the normal range

    I just got my A1C test results back, they have shown significant improvement,  my doctor is amazed

      I was concerned that my cholesterol readings would go up, because I’m eating eggs – but they went down

 I, along with my doctor, plan to start reducing my medication

       I have gained a lot more flexibility

      I was having some joint pain, it’s completely gone

“Thanks again for this incredible program.  I have recommended it to many of my friends.”- Rocky

 

Learn more about the RESTART program

 

Learn more about the 14 Day RESET and CLEANSE

Not sure where to start?

Schedule a FREE Clarity Call time slot that works for you. I’ll guide you in choosing a program that’s most beneficial to your health goals.

Yes, I want a Clarity Call  

If there’s not a Clarity time slot that works for you, or you just can’t wait to start the conversation about your vision, please reach out to me directly at info@shine-wellness.com. I’d love to chat!


I look forward to meeting you and helping you SHINE your most authentic and radiant self,

Christine