Black Friday, Small Business Saturday and Cyber Monday are here and it’s time to create the health you deserve!
I know your email box is being bombarded with “specials” and offers. So what makes mine different?
My services are tailored to you my friend. To create the health and life you deserve. To create healthy habits that will double your energy, find your happy weight and take you out of overwhelm and into relaxed confidence.
Halloween is over, the turkey and festivities of Thanksgiving are over, and now your thinking it’s time to get back on track so that those 10 pounds don’t creep back on between now and New Years.
You want the energy and peace of being able to enjoy the holidays with your family and friends, without feeling like you have push a boulder up a hill to stay on your health plan right? Me too! I get it. I’ve been there.
I used to go into the holidays throwing all my “intentions” of staying on track out the window because I thought it would just be too hard to avoid the temptations of the holiday parties and Christmas cookie exchanges. I didn’t like having to choose between my health plan or my celebration with my family. But what I didn’t know, Is that I didn’t have to choose. I could actually have BOTH! Yep! It’s true!
You don’t have to deprive yourself to enjoy the holidays and all the goodies that comes with it for having the energy and happy weight you want.
You see, that’s a DIET mentality. And I’m done with that! I bet you are too! A diet mentality says, “I blew it already today, so i’ll just eat what I want and start over on Monday.” Monday comes and you can deprive yourself for awhile, but then you default back to the same old same old and end up right back where you started, feeling miserable and like you can’t stay on a health plan or get to have the health and energy and the happy weight you want. It’s a vicious cycle and it leaves you feeling like a failure.
I’m here to change that for you because I’ve changed that for myself. Let’s throw out the diet mentality and begin to create small steps that create big changes in your energy and health. Changes that actually STICK for the long term. Habits that give you margin to tune into what’s working for you, not some 1 size fits all diet that is impossible to stick to, or some over priced “shakes” or exercise regimes that promise visions of a slimmer you.
I’m not into “miracle” diets, hard core bootcamps or shakes. I’m into real life my friend.
You can’t live on shakes, and eventually you will fall off that diet and default back to the same old same old. Unless you create habit changes that are fun, easy and doable. You see our habits are based on pleasure loops in our brain. When we begin to switch what nourishes us, brings us joy and makes us feel full of energy, vitality and joy, we begin to create new ones that get us where we want to go and be who we want to be.
That’s what I have done in my own life, and I’d love to guide you too. Now when I go into the holidays, I enjoy the parties, the food, and the fun, because I give myself permission to enjoy those things AND still have health plan that creates energy and nourishment for my body, mind and soul. It’s not an either or. It’s a BOTH AND!
It feels so good to move into this season without worrying that I’m going to gain 10 pounds over the holidays and so I need to get it together come New Years. It feels so good to create a stress free buffer zone so that I can still give from a full cup instead of being so depleted that I can’t wait for all of this to be over.
Let me help you create the energy and the health you deserve. I have some amazing specials today at Shine Wellness.
If you are wanting to step into this place of joy and freedom, let’s schedule a time to chat.
I have a FREE 1 hour Double Your Energy Breakthrough Session for you. It’s valued at $75 but I offer it for free so you can see how powerful this really is, and how powerful you really are in realizing your dreams for a healthier you.
If you want this FREE offer of a 1 hour personal health coaching session to help you through the holidays and beyond, just click below.
I also have some amazing deals at Shine Wellness to help you create a stress free buffer zone. I’ve lowered my prices for THIS WEEKEND ONLY on ALL of my services. Yes, Massage Therapy, Health Coaching, Nutritional Wellness.
You can buy gift certificates for you, your friends and family and fill your cup so you can give from fullness and not depletion. Massage Therapy sessions are at their lowest rate of the entire year for all 60 minute, and 90 minute sessions.
You can get a $150 discount on the RESTART program if you are looking to learn about getting back to real whole foods.
You can take $300 off the next Group Transformation Health Coaching Program.
And, If you click the link above and schedule a Breakthrough Session with me, I’ll take $500 off your “Double Your Energy 90 Day Transformation Program, if we decide we area a good fit to work together. I am only taking 3 new clients into this program, so if it speaks to you, book your Breakthrough session today!