My Tenets
for Health
Take Care of Yourself
Through nourishing foods, proper rest, daily movement and self care.
Be Authentically YOU!
Love who you are and share your light. That's your super power. No Dimming Necessary!
Manage your mindset
When you manage your mindset, you maximize your personal choice. And choice creates freedom.
Reclaim your time, energy and power
This is the best way to experience freedom, flow and fulfillment.
