My Tenets

for Health

Take Care of Yourself

Take Care of Yourself

Through nourishing foods, proper rest, daily movement and self care.

Be Authentically YOU!

Be Authentically YOU!

Love who you are and share your light. That's your super power. No Dimming Necessary!

Manage your mindset

Manage your mindset

When you manage your mindset, you maximize your personal choice. And choice creates freedom.

Reclaim your time, energy and power

Reclaim your time, energy and power

This is the best way to experience freedom, flow and fulfillment.