My Tenets

for Health

Take Care of Yourself

Take Care of Yourself

Through nourishing foods, proper rest, daily movement and self care.

Be Authentically YOU!

Be Authentically YOU!

Love who you are and share your light. That's your super power. No Dimming Necessary!

Eat Real Food

Eat Real Food

Eating real nutrient dense food nourishes the whole you! Give it the great-grandmother test, would she recognize this as food?

Create a Lifestyle of Healthy Habits

Create a Lifestyle of Healthy Habits

Turn healthy habits into behaviors that last so they become your way of being. It’s simply what you do.

Latest on the Blog

Your Genes don't control your fate, your lifestyle does.

“Genes load the gun. Lifestyle pulls the trigger.” No, your genes are not your fate. What you eat and how […]

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Is playing "safe" costing you freedom?

Hey Friend, Have you ever wanted to do something and got really excited at the thought of it, but then […]

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How can food boost your mood?

One of the easiest ways to focus on nourishing your body is by eating foods that create a healthy gut. […]

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The quickest way to start getting your energy back

Hi Sweet Friends, Who here often feels overly tired? Who here can relate to wanting to do more fun things […]

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