My Tenets

for Health

Take Care of Yourself

Take Care of Yourself

Through nourishing foods, proper rest, daily movement and self care.

Be Authentically YOU!

Be Authentically YOU!

Love who you are and share your light. That's your super power. No Dimming Necessary!

Eat Real Food

Eat Real Food

Eating real nutrient dense food nourishes the whole you! Give it the great-grandmother test, would she recognize this as food?

Create a Lifestyle of Healthy Habits

Create a Lifestyle of Healthy Habits

Turn healthy habits into behaviors that last so they become your way of being. It’s simply what you do.

Latest on the Blog

Are you a Feeling Woman?

  Over the years I’ve come to accept that I am a “feeling” woman. Not to be confused with being […]

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Let's create a self-care revolution

  Sacred Self-Care Essentials A 4 week Small Group Program For Women who want to ditch overwhelm and move into […]

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The link between stress and hormonal health

With hectic schedules and demands of our everyday life, many people feel stressed and run-down. Like there isn’t enough time […]

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Your Genes don't control your fate, your lifestyle does.

“Genes load the gun. Lifestyle pulls the trigger.” No, your genes are not your fate. What you eat and how […]

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