My Tenets
for Health
Take Care of Yourself
Through nourishing foods, proper rest, daily movement and self care.
Be Authentically YOU!
Love who you are and share your light. That's your super power. No Dimming Necessary!
Manage your mindset
When you manage your mindset, you maximize your personal choice. And choice creates freedom.
Create a Lifestyle of Healthy Habits
Turn healthy habits into behaviors that last so they become your way of being. It’s simply what you do.
Latest on the Blog
Break-up with burn out and self-doubt
When was the last time you felt energized, empowered, confident and excited about life? Excited to make the impact and income […]
Read More ›Giving up Resolutions
As many of us go into the new year with desires to be healthier and happier, we tend to make […]
Read More ›
Are you a Feeling Woman?
Over the years I’ve come to accept that I am a “feeling” woman. Not to be confused with being […]
Read More ›
Let's create a self-care revolution
Sacred Self-Care Essentials A 4 week Small Group Program For Women who want to ditch overwhelm and move into […]
Read More ›