My Tenets
for Health
Take Care of Yourself
Through nourishing foods, proper rest, daily movement and self care.
Be Authentically YOU!
Love who you are and share your light. That's your super power. No Dimming Necessary!
Manage your mindset
When you manage your mindset, you maximize your personal choice. And choice creates freedom.
Create a Lifestyle of Healthy Habits
Turn healthy habits into behaviors that last so they become your way of being. It’s simply what you do.
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