Well, hey there friend, so sweet of you to drop by!
Since you’re here, let me tell you a bit about Shine Wellness…
I’m Christine Williams, but my friends call me Chris.
I’m a Certified Nutritional Therapy Practitioner, a Certified Holistic Health Coach, a Transformational Lifestyle Coach and a Licensed Massage and Bodywork Therapist, in Concord, North Carolina.
I’ve created Shine Wellness as a place you can relax, nourish and revive your mind, body and soul.
I work with women who struggle to stay on track with healthy eating and lifestyle habits. I help them learn how to change the way they eat and respond to stress by changing the way they THINK about food and themselves so they can move forward in freedom and live their most confident, healthy life, everyday. Guilt Free!
What makes my work different?
I blend the latest principles in brain science, nutritional wellness, mindfulness and self-care tools to help my clients reprogram the patterns that have been keeping them stuck so they can find their happy weight and finally feel energized and confident around food, in life and within themselves!
And here’s why…
With demanding expectations from work, home and what we put on ourselves, women are pushing themselves past their limits, putting themselves last and feeling “run down” and “stressed out” has become the norm. Living and eating has become an obsession with food and body image, leading to feelings of guilt, shame and frustration, instead of eating for energy and living in a balanced healthy way.
I understand your struggle because I’ve been there, too.
I know how you feel because I’ve been there too. I was a busy mom homeschooling my 3 boys with a 17 year marriage that was falling apart. I was stressed out, and suffering from all kinds of health issues from digestive issues, hormonal imbalances, anxiety and a negative body image no matter how much weight I might lose.
So when that midlife crisis hit me that brought me to my knees with a divorce and going back to school while raising my 3 boys, I was just trying to get through the day and keep all the balls in the air! I unintentionally put my own needs on the back burner while building my new business and talking care of my family. Can you relate to the juggling act?
My weight crept up. I went through menopause, I was feeling depleted and stressed out, eating chips and cheese for dinner and too much wine, and I had that mean girl voice telling me all the ways just didn’t measure up. Outside I looked like I was handling it all, but inside I was suffering.
Just like you, I tried EVERYTHING.
Weight Watchers, low-carb, vegetarian, Whole 30, Paleo, and shakes. I ran 2 half marathons, did Pure Barre, and yoga and many things worked for a while, but eventually I’d fall off track, go back to my old ways and feel frustrated with myself.
Inside, I felt fat and unattractive. I bought into the cultural mindset that to be beautiful means to be thin and thought if I could just lose some weight, and hit that magic number on the scale, then I would really love my body and myself. I became way too obsessed with what was on my plate or how “measured up.”
I’d always been interested in health and nutrition. Even as a teenager I was a nutrition nerd. And especially raising 3 boys, I wanted to give them the best start possible. But there was so much conflicting information. I knew that eating real food could affect my health, energy and my moods, so I decided to go back to school to become a Certified Nutritional Therapy Practitioner. I had studied and practiced traditional food principles while raising my family but felt that maybe I was missing something. Surely by going back to school, I would know exactly what I should eat and be able to easily lose the weight and keep it off and feel amazing.
So, I went back to school, and became a Nutritional Therapy Practitioner. I taught nutritional wellness programs that helped my clients restart their health and wellness. And they worked, in the beginning. But there was a missing piece. I knew what to eat, and how much, and I could teach my clients what to eat, but after the initial excitement or when the program ended, they would default back to their old habits. Something wasn’t sticking.
To be totally honest, it was embarrassing. I was a Nutritional Therapy Practitioner for goodness sake! And I couldn’t help my clients stay on track and get the results they wanted. What was I missing?
Then I came across a coaching program that was focused not on food but about how habits are created in the brain. It was based in something called “neuro-linguistic programming.” It taught me the Transformational Coaching Method of speaking the language of your brain. And that’s when everything clicked for me.
THIS was the missing piece that could help me and my clients stay on track.
Sure, eating real nutritious food was important, but what was needed was going beyond food and into the brain science of habit change and our internal dialog with ourselves.
Going through that program made it so clear to me that the secret to staying on track with healthy eating and lifestyle habits really had very little to do with the food itself, and everything to do with the old patterns, beliefs and habits that were wired in my brain.
I was inspired to learn everything I could. So I not only completed their basic program but went on to finish their Advanced and Mastery level programs.
I have been able to redefine my relationship with my body and food and reprogram my brain to break my old stubborn habits leaving me stressed out and self critical, and replace them with new healthier habits that feel natural and automatic.
I felt a new sense of freedom.
Today, I help women move forward in freedom so they can live healthy, happy, fulfilled lives. Guilt free.
And I’d love to help you too.
Shine Wellness is your place to learn how to nourish ALL of you.
It’s time to create a new possibility.
I’m ready to hold that space for you, sweet friend.
What clients are saying…
“Chris seems to take my messy week and sprinkle it with sunshine…then turns it around and allows me to take credit for it. She has an amazing gift of holding up a mirror even when you may not want to look at it…the tools I am receiving from our meetings are tools that will help me build the life I want. I am forever grateful for her and her support.”-Laurie, Health Coaching and Massage Therapy Client
“I feel healthier and happier with what I am putting into my body. Thank you for your compassion and support, your knowledge and encouragement is amazing”– Allison, Health Coaching and Massage Therapy Client
Oh, and in case you’re curious, here’s the boring, cover-letter friendly version:
Christine Williams | Owner, Shine Wellness | Massage Therapist | Holistic Health Coach | Transformational Lifestyle Coach |Certified Nutritional Therapy Practitioner
A glimpse at my involvement in the holistic wellness community:
- 25 year Yoga Teacher
- 7 year Master Holy Yoga Teacher
- 6 year Licensed Massage Therapist
- Specialized certification in Clinical Neuromuscular Therapy and Structural Bodywork
- Certified Integrative Reflexology Practitioner
- Certified “Nurturing the Mother” Prenatal Massage Therapist
- Certified Nutritional Therapy Practitioner
- Certified Holistic Health Coach
- Transformational Life coach
- Weston A. Price Foundation Chapter Leader – Teaching classes on how to make traditional homemade food like sourdough bread, butter, fermented veggies, kombucha.
- RESTART instructor – a 5 week nutritional program that transforms your health in 5 weeks with education, support and community.
Partner with local doctors, nurses, acupuncturists and chiropractors, including Northeast Gastroenterology and Digestive Health Associates, Northeast Integrative Medicine, Lockney Wellness and Acupuncture, Carolina Total Care Chiropractic, CHS Holistic nurses and more.
Some interesting facts about me:
Most people don’t know that I got married in Scotland.
Cooking and having fun with my kids in the kitchen makes my heart sing.
I love to work with my hands and get creative. Knitting, making candles, crafting, cooking. (maybe that’s why I love my work as a massage therapist, I get to use my hands)
- My husband and I LOVE to travel together and experience new places and foods, especially craft beers. I think I have a gypsy heart.
- I have a 15 year old cat named Whiskers. (He is the most “chill” cat I know. Maybe that’s why he’s lived so long.)
- My favorite place I have visited is Scotland. I want to go back and see more of that beautiful country I missed the first time. Especially the Islands of Iona and Skye.
My favorite form of self-care is having quiet time in the morning, my weekly massage, a walk in the woods, and a semi-annual trip to the Well of Mercy for some recharging time to reconnect with myself, my higher power and to unplug.
How to get started:
For 1-on-1 Health Coaching: You’ll start by booking a breakthrough session coaching call. Just click on the link that says “Apply for Your Breakthrough Session.” If we’re a good fit, we’ll decide on the best program to meet your goals and pick a start date to begin. After our call, you’ll get an email with the client agreement for you to sign and return to me prior to our first coaching session.
For Group Coaching: The Live Nourished group program is only open a few times a year. You will need to register for the next session. You will receive confirmation of your registration and your materials will be sent to you via email along with a link to join in the private FB group.
For Massage: When you book an appointment for massage, you’ll get a confirmation email of your appointment. 3 days before your appointment you’ll get a reminder. After your appointment, you’ll also get a follow up email asking how your experience was.
Have some personal questions about your situation you’d like to discuss before signing up?
Go ahead and apply for a Breakthrough Session and we can figure that out on the phone together!
This is about you.
These techniques DO work, and you DO deserve to make your health and your well-being a priority.
I can’t wait to work with you!
Pssssst! Wondering what happens if you click that purple button right up there and schedule a call?
I’m so glad you asked! Your Breakthrough Session is 100% no strings attached. It’s our chance to get to know each other, see if we’re a good fit, and outline your plan for tackling your health challenges together, so you can finally invest in the life (and body) you’ve been dreaming of!