Hey Friends, Let’s be honest.
Most of us know what to do, we just don’t always do it.
Can you relate?
Do you ever find yourself saying that you’re going to:
- “Get back on track and eat better.”
- Start making more home cooked meals for the family.”
- “Eat less processed foods or eat more veggies.”
- Or maybe it sounds like, “I’m going to exercise 3-5 times a week and start losing weight. This time I’ll really be good and stick with it.”
- Or, “I am going to slow down and and spend more quality time with the kids and my partner, take more time for me too.”
If any of those sound familiar, then keep reading, because you’re in the right place, my friend.
You may have stuck with those healthy habits for a short period of time, but eventually you defaulted back to the old unhealthy habits, didn’t you?
You gained the weight back, you stopped the exercise program, you started grabbing meals out again because “life is just too busy.”
You’ve gone back to your old way of thinking and making choices that are not in alignment with who you want to be and how you want to live life.
And what’s worse, you feel like a failure. Like you just can’t stick with things to make a change.
But what would it feel like if things could be different this time around?
What if you could finally break the vicious cycle of implementing healthy habits in excitement, only to backslide into unhealthy ones the second your stress levels start to rise?
What if you could find that missing key to unlock your healthiest life ever?
Well, today I’m here to tell you that there is a better way.
For the past 6 months I have been creating a small group program to give you curated wellness information AND Transformational Coaching to help you turn your health goals into habits that last.
Because lasting habit change is the KEY to health and wellness. If you don’t create healthy habits within the context of your busy life, they don’t stick.
And I totally get how busy you are (trust me, I’ve got kids, a husband, and a job to juggle, too!) But the exciting thing is, this transformation doesn’t have to be hard. It can be easy, fun and fit seamlessly into your life
You won’t have to choose between your health program or going out with your friends, or going to a family gathering, or feel like you are pushing a boulder up a hill. That’s not fun or sustainable. And I am committed to making this fun and successful.
So here is what I have created for you. A new program called “NOURISH your Life.”
And it is about so much more than just food.
Starting September 19, Join me for a 10 week transformational coaching program in a small group that will help you create the life you want and deserve.
This is what you get in 10 in weekly meetings:
Participate in person or online from our conferencing platform
~ Laser focus to uncover what is stopping you, slowing you down or keeping you from feeling healthy and empowered.
~ We will develop a powerful vision to double your energy, find your happy weight and LOVE the skin you are in.
~ You will discover which foods and lifestyle habits are sapping your energy and fabulousness and what to do about it.
~ You will get a crystal clear Step-By-Step plan in how to create the habit change you seek so that you can live the life you love and feel great about it.
~ You will learn stress management techniques and create new ways of being so that you can go from “living in the crazy” to “living in the flow.”
~ Weekly action steps in small manageable bites will be your game changer
I only have space for 6 more people wanting to make some big changes, so if this speaks to you, ACT NOW. The introductory price for this 10 week program is $397. This is lowest price you will find as it is my pilot program. The price will increase when it is launched in January 2018.
Who this is for:
This is for you if what you have been doing is no longer working, and you’re looking for something greater to get you where you want to go.
How will you be nourished?
As your health coach, cheerleader and master of transformational habit change, I provide the right system, the right support and the right accountability to help you transform your health and your body- for good!
This is your chance to create new healthy habits that stick, all within the context of your life. In small manageable steps that create BIG changes.
You see, small things done with consistency, accountability and support create long lasting habit change. LONG LASTING HABIT CHANGE.
We will meet for 1 hour each week in this 10 week in person and online program. If you are local, feel free to join in at my studio location. Or you can join in the program via our online conference platform.
Guidance in eating nutrient dense whole foods, without being obsessive about it, that support your unique body. No guilt, shame or judgment here.
VIP access to my most helpful recipes, hand outs, and resources.
Downloadable weekly action plans, support and accountability in a small group setting.
Weekly motivational emails to keep you on track
Setting goals in achievable bites and having fun doing it.
Compassionate guidance in helping you manage stress from a place of self-love, trading in judgement for curiosity.
A private Facebook group to connect with your Tribe
A free 87 page recipe ebook
A personalized nutritional questionnaire to assess your health from the beginning and at the end of the program ( Value $100)
Lifetime access to all your materials
Some of the helpful handouts included are:
Healthy foods cheat sheet
What to eat when you are traveling
How to sleep
The effects of stress
What does a healthy plate look like