Giving up Resolutions
As many of us go into the new year with desires to be healthier and happier, we tend to make resolutions for improvements that come with good intentions, but RARELY last! So how about you do something DIFFERENT this year. I stopped using the word RESOLUTION a long time ago. There’s something about it that feels like “giving up”. I RESOLVE myself feels energetically draining. For years I have instead put in place an energetic practice in place of knowing how I want to show up. This covers everything – my health, my relationships, my career, my fun…
THIS IS WHAT I HAVE LEARNED.
Setting goals is wonderful and important. We need to know what we want and what we are aiming for. We need a plan in place in order to make things happen. But without the INNER WORK the OUTER STUFF never pans out.
When I started having coaches my whole life changed. I started BEING the kind of person who can make the things happen that I want and see for myself. For my health, my outlook, my money, my career, my relationships, my lifestyle. My vision is big and I step into it consistently.
But it wasn’t always like that. I was thinking small. I was playing it safe.
I KNOW that having a system, support and accountability is the KEY to success. I have experienced it. My clients experience it. It’s just the way it is.
WHATEVER you want to do in 2019 I promise you that having some help will make it possible. Lose weight? Get healthy? Change jobs? Reduce stress? Make more money? Step into your power?
I AM OFFERING YOU AN OPPORTUNITY TO GET IT. This is my way of helping you to make it EASY on yourself to start your year the way you want to – with a plan of action and the mindset to be the kind of person who will follow through and create forward momentum for yourself.
I know sometimes it’s scary to make a big commitment so that’s why I have created this new program just for you and just for the New Year. It’s manageable and specific – let’s work on ONE THING that you’d like to be experiencing differently.
To help you move the needle forward, I am offering a VERY LIMITED number of spots in my 28 day mini program for start dates in January 2019.
This 28 Day mini program is ideal for starting your New Year off with some goal setting, support and accountability!
Maybe you haven’t been working out the way you used to, your great healthy eating plan has fallen to the wayside, or your daily schedule is all over the place and you just need a push and some focus to start utilizing your time more efficiently.Or maybe you have BIG GOALS for the New Year and want to get your head on STRAIGHT so you can make things happen.
Think of this as a “habit reset”. In your discovery session we will assess what would be the most useful for you to focus on and create a specific and measurable goal that can be achieved in the 28 day time frame. Your custom program may include vision exercises, meal planning, creating your ideal morning routine to set you up for success, schedule assessment, mindset and confidence building or possibly even a total reset cleanse.
You will receive:
- 4 weekly one-hour coaching sessions via phone or Skype
- Access to me via text and email for support and accountability
- Curated Information, tools and resources chosen just for you
- Connecting with me though Voxer fro real time access to me and accountability.
Our time together will include:
- Setting an attainable goal that is connected to your vision for what it means to feel your best this year
- Assessing which foods and activities are giving you energy and which might be taking it away
- Action steps that can be easily integrated into your life
- Experiential exercises to help you gain clarity
- My inspiration and encouragement
- Holistic nutritional or lifestyle changes to support any current medical conditions or doctor’s advice
My clients experience many or all of the following results:
- Stress reduction (mentally and physically)
- Weight loss
- Optimized metabolism
- Reduction of inflammation
- Better sleep
- Increased energy and productivity
- Consistent action to achieve goals
Want to know the best part? You can set up a FREE consultation with me. Tell me what you want to work on. And together we will figure out if I can help you get there. There’s no downside. If we have a call there’s no obligation to work with me. You will still get something out of the conversation.
I have limited spaces. There’s a link below to my scheduling page with details and way to schedule your free call.
I’m excited to help YOU get excited for 2019!!!