The Art Of Living Nourished

Because living NOURISHED is so much MORE than just what is on your plate.

The Art of Living Nourished Program is for you, if you are:

  • Feeling stressed out and drained, putting your own needs on the back burner.

  • Entering midlife and feeling out of balance and knowing there has got to be more than the up and down moods, hot flashes, anxious feelings and self-doubt. 

  • Done with dieting and jumping from one fad diet to another trying to lose weight.

  • Fed up with all the confusing nutritional information out there and just want something simple.

  • Ready for those healthy choices to start to feel like your natural default.

  • Ready to move beyond procrastination, perfectionism and rules and want to intuitively choose what is best for you.

  • Done with striving for the elusive “perfect” body and instead want to find joy in movement and connect with nature.

  • Are ready NOW to transform the way you think, look and feel.   

  • Ready to have a relationship with work, life and yourself that feels easy and that you feel super proud of.   

  • Ready to take control of your health and mindset with a toolbox of simple, yet powerful, strategies that actually work to help you reclaim your health, manage your stress, stop putting your own needs on the back burner and finally love the skin your in. 

The Next VIP Group Program Starts February 26, 2019

Space is limited to only 10 women 

Register Now for the early bird rate of only $697 or 2 payments of $400

(Price increases to $997 January 1, 2019)

YES, I want the early bird rate 

 

Why The Art Of Living Nourished program works:

1- Diets and weight loss programs rely on deprivation mindsets that triggers your brain to crave what you can’t have, leading to a binge and the I’ll start my diet Monday mindset. In ALN we realize that habit change is based on pleasure, not deprivation. We release the food guilt and focus instead on making mindful choices that give us energy and feel good. Once we find the foods the foods that work FOR our bodies- We can take work with that information to create a way of eating that works, creating food freedom.

2- Living a healthy balanced life is so much more than food. In Live Nourished we go beyond what’s on your plate, to who you are being and what is the experience you are looking for in making your choices. We also look at what areas of your life want to be fulfilled. What makes your heart sing? How do you connect with yourself? What brings your joy? We reduce stressors, restore your foundations of health and live in authenticity. 

3- Most of your unhealthy choices around food and lifestyle habits are old ways to cope with stress and get an underlying need met. In ALN we get to the root cause to get the need met without defaulting to the old destructive habits taking you out of alignment with your health goals. We rewire and realign your mindset.

4- Self care is not selfish, It’s critical for a healthy balanced life. When you take care of you, you open to feeling a sense of freedom and confidence to love yourself and your life. And when you do–everything changes. You can PLAY. You can SHINE. You can open up to possibilities. Most importantly, I want you to know that when you do this for yourself, you very literally make the world a better place. The world needs you.

Imagine:

  • Standing in front of the mirror, feeling a new sense of empowerment and confidence as you feel at home in your body;        

  • Silencing the mean girl, shame and frustration of feeling like you need to do more,  be more in order to be loved or valued;  You are good enough right now.

  • Knowing that you’re finally in control of the food, rather than the food being in control of you;   

  •  Living and managing stress in a balanced way that feels free, easy and natural.

  • Establishing consistent practice of movement and self-care habits that feels good to your body and you actually enjoy doing it.

  • Feeling energized with a sense of relaxed confidence as you move through your day, getting things done and taking care of you. 

  • Waking up feeling well rested, energized and ready to start the day.

 

This program IS truly transforming. I would have never even imagined I could be in a place of such peace and happiness. Chris walked me through, with love and compassion, baby steps to help me find the person I am, the person that has been lost for a long time. Through this program, I have reclaimed my health, physically and mentally. I have learned to love myself again. My cup is full my heart is full and each day is beautiful. I will be repeating this program again. Thank you, Chris!-Kelly F.

Register Now for the early bird rate of only $697 or 2 payments of $400

(Price increases to $997 January 1, 2019)

The Next VIP Group Program Starts February 26, 2019

 Yes, I want the early bird rate  

 

Let’s do this together: 8 weeks of small group coaching with support, accountability and inspiration.

BONUS: Personalized 10 min. guided visualization created just for you, on what you most want to create. (Value $50)

BONUS: 3- 1 hour personal coaching session with Chris when you register by January 1 ($600)

BONUS: The Nutritional Assessment Questionnaire at the start and finish of the program (value $150)

 

What you will walk away with:

  • A new feeling of physical lightness, energy and confidence! 

  • A whole new relationship with yourself – one that allows you to simply nourish your body, rather than use “comfort” foods to cope with your feelings and stress.

  • A new set of tools you can use whenever the old habits and patterns of self-sabotage show up so that it becomes easy to resist those chips and cheese and too much wine at night.   

  • The ability to easily make the choices that truly energize and nourish your body, mind and soul.

  • Freedom from what might have felt like a never-ending battle to create and maintain the healthy lifestyle you desire.

 

This is NOT the program for you if you…

  • Do not struggle with maintaining healthy habits or managing stress in healthy ways
  • Are happy with your current relationship with your body, stress and food.   
  • Just want to know how to eat less carbs.   
  • Are looking for another diet or workout plan.     
  • Aren’t willing to show up for yourself and do the work to dig deep and get curious about what’s really going on behind your patterns and lifestyle habits so you can move forward in balance and freedom.  

 

HERE’S EVERYTHING YOU GET WHEN YOU JOIN:

  •  3 – 1-1 personal coaching sessions with Chris to help you along your way. ($600)
  • Live Online Group Learning.($997 value) 8 – 90 minute live group sessions with your Art of Living Nourished Tribe. This is 11+ hours of live learning using the ZOOM platform that takes you step-by-step through my exact process for reprogramming your relationship to stress, uncovering your personal blocks and self sabotage patterns and how to eat for energy so that you can find your happy weight, feel vibrant and maintain a healthy lifestyle for life!
  • Curated Information. You don’t need MORE information, you need curated information. I’ll share my top tips, Nutritional Therapy Training  and Transformation Coaching Methods that take the confusion out of the never ending conflicting information out there so you can apply them directly to you.
  • Downloadable Action Guides and worksheets. ($150 value) These will help you dive even deeper into the material we cover in the group call and give you specific exercises and action steps that will allow you to put the principles and tools you’re learning into practice in your everyday life. 
  • Guided meditation customized for you. ($50 value) An easy-to-follow 10 minute guided meditation that will help you change old thought patterns and unlock the power of your brain to start to transform your relationship with food and your body image.
  • Lifetime access (PRICELESS) to all of the curriculum, handouts and private online community so that you can go back to it any time you feel like you need a refresher, and get regular, consistent support, encouragement and accountability. 
  • Live group Q & A calls ($600 value) I’ll do 30 minute FB lives once a week answering all your questions, and doing some live coaching with you if you need more support.   
  • Private Facebook community. ($399 value) This is a private group just for people participating in the Art of Living Nourished Program where you can be part of a community of like-minded women who truly understand what you’re going through. You’ll get answers to your questions, support from me and others on the same journey, and the accountability you’ll need to make real, lasting changes.  

Total Value= OVER $3,000

 

The Next VIP Group Program Starts January 8, 2019

 

Register Now for the early bird rate of only $697 or 2 payments of $400

(Price increases to $997 January 1, 2019)

 

 Yes, I want the early bird rate  

 

 
Here’s how this Group Coaching thing works:

  •  This program only runs a few time per year, so you’ll need to register before we get started.

  • Once you sign up, you’ll receive your program materials via email and instructions for joining the Private Facebook Community as well as how to join our first group meeting in person or via Zoom.

 Then, we’ll have our first group meeting, and the transformation process will begin! 🙂

 

Frequently Asked Questions:

Q: When does the program start?  

A: The program starts Tuesday February 26, 2019!   

Q: When are the group calls held?  

A: The group coaching calls will be held each Tuesday night from 6:30-8:00 pm EST.

I use a video conferencing platform called Zoom. The coaching sessions will be approximately 90 min. in length. Every call will be recorded so if you miss a call you can catch the replay. And if you know you have to miss a call, but you need help with something, you can submit your question ahead of time and I’ll address it on the call for you, even if you’re not there! 

Q: What will I gain from working with you, Christine?

  • After your first meeting, you’ll walk away with a renewed sense of belief in yourself, your goals and your vision, to move forward into your version of vibrant health and wellness.  

  • You will understand what a balanced plate looks like and how to create a shift from the number on the scale or the size of your jeans to eating and moving in a way that feels free and intuitive to what your body wants.

  • You’ll understand the limiting beliefs that keep you stuck and how to move from feeling stuck and disempowered to feeling a new sense of freedom and empowerment.

Q: I’ve tried so many diets and programs and none of them have ever worked long-term. How will this be any different?  

A: There is one thing that almost every other program misses and that is addressing the root cause of our emotional eating, lack of willpower and bad habits. Other programs focus on WHAT you’re eating and how much, they may even talk a bit about meal planning and self-care. But, almost none of them really go under the surface and uncover WHY you’re eating the way you’re eating and help you do the work necessary to change those underlying factors and habits. It’s like putting a BandAid over the empty gas light on your car. 

This is not another diet program. I don’t do BandAids.  In Live Nourished, we dig right down to the core root of the habits and behaviors that have been keeping you stuck for years, break them down and reprogram them for good!    

Q: Are these group coaching sessions like a pampering self-care treatment without personalized strategies?

  • Great question! I know you’re coming to me for real results, not just a feel-good vibe and a connection with new friends (although you’ll get all that, too!).
  • You’re going to get curated information and motivation based on your own vision for health and well-being (not a one size fits all diet based on the generalized public or trying to fit your goals into someone else’s dreams)

Q: I don’t need to lose weight. I just want to be able to eat better, feel healthier and more in control around food that I know isn’t good for me. Is this program all about weight loss?  

A: The goal of this program is to teach you the tools and strategies you need to transform your relationship with stress and food. For some, their primary goal is weight loss, for others it’s improving the quality of their diet or just getting to a place where they use food for energy rather than stress relief. This program is about tweaking your mindset around food and healthy habits so that you can create a balanced, happy relationship with it that makes it easy for you to reach your specific goals.  

Q: I’m not sure if I can afford this program, what exactly is included?

A: I can’t put a price tag on your newfound confidence, health, and peace of mind. But I can point you to my long list of happy clients who worked with me to “just give it a shot” and were skeptical about the cost, who have now become regular clients committed to their healthier lifestyle and positive outlook that regular coaching with me has created for them.

 

 

What would it feel like if things could be different this time around?

What if you could finally break the vicious cycle of implementing healthy habits in excitement, only to backslide into unhealthy ones the second your stress levels start to rise?

 

Will you join us? 

Have Questions? I am here for you! Just shoot me an email and we will set up a time to chat! Info@shine-wellness.com or book your 1-hour breakthrough session here.