What is Nutritional Therapy?

Nutritional Therapy is based on a foundational holistic approach to health and wellness. It is evidence based with a personalized approach to health and healing. Using the body’s innate intelligence, we look at what may be the stressors causing your body to be out of balance, and teach you how to address those weaknesses through properly prepared, whole foods diet, and lifestyle changes. My goal is to reconnect people to healing foods and vibrant health.


Restoring Your Foundations Package

Ready to find out where your foundations of health are out of balance and how to restore them to optimum so you can feel energized, healthy and vibrant? This is the place to start. 

We spend 60 minutes 1-1 going over your Nutritional Assessment results and reports and come up with an action plan to help you uncover where you are stopping your flow of health and how to restore it with 2-3 action steps customized specifically for you. 

Then we will talk again in a 30 minute follow-up session to reassess and help you keep moving toward your ideal health goal. 

This package is available for a limited time at the special rate of $297. (normally $500)

It includes all your reports, recommendations and action steps, my time reviewing your case, your 60 minute 1-1 session and your 30 minute follow-up session. 

*Once purchased you will be sent a link to the Nutritional Assessment Questionnaire and a link to schedule your first session. 

Purchase The Restoring your foundations package 



Nutrition for Adrenal Health and Hormonal Balance

Ready to ditch the stress and start feeling better?

Burnout is happening with alarming frequency in this fast-paced world we’re living in. Between demanding expectations at work, home, and elsewhere, women are pushing themselves past their limits. 

Feeling stressed, overly tired and burned out has become the norm and hormonal imbalances are seen in many women entrepreneurs today. 

Our adrenal glands take the brunt of that stress, and this cumulative stress buildup is maxxing them out completely.

This is a big problem because these glands affect everything from our immune system and thyroid function to hormones and blood sugar regulation.

If left untreated, adrenal dysfunction can lead to heart disease, decreased brain function, liver and kidney failure, and suck the joy out of life. So it’s absolutely critical to regulate adrenal function for long-term health. 


If you’re suffering from adrenal stress and hormonal imbalance, I can help.


The latest research has shown that a nutrition-based approach to treatment can regulate adrenal function and completely transform wellness. Combined with lifestyle adjustments and allowing your body to heal, you’ll gain greater awareness on how to read the signals your body is giving you instead of overriding the messages that lead to exhaustion and imbalance. 

As your Nutritional Therapy Practitioner, I’ll be your personal ally, empowering you to play an active role in your own treatment and offering you support and encouragement as you progress on the path of healing. This is a customized program complete with a nutritional assessment and reports to pin point the stressors in your body.

Set up a free consultation  


*What Nutritional Therapy is NOT.

Nutritional Therapy does not diagnose, prescribe, cure or treat disease. I am not a registered dietician or medical doctor. 

I am a trained and Certified Nutritional Therapy Practitioner through the Nutritional Therapy Association, a Holistic Health Coach and a Licensed Massage and Bodywork Therapist in the state of NC. The information I provide is not intended to be a substitute for medical treatment, but rather a support system providing education. Please consult your medical care provider, particularly if you have a known medical condition. You are responsible for your own health.


The RESTART Program

Starts Tuesday April 30th 6:00pm for 5 consecutive weeks


 Part nutritional education, part sugar detox part support group

an empowering combination


The RESTART program is a simple, powerful way to give your body a vacation from sugar and processed foods. 

With a 3-week sugar detox build right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings.


$297 or 2 payments of $175 

Includes the RESTART cookbook, all printed materials, a binder and

in person class located at 217 Branchview Drive NE Concord NC 28025

(option to join virtually available)


Join Here



$297 or 2 payments of $175 

Includes the RESTART cookbook, all printed materials, a binder and

in person class located at 217 Branchview Drive NE Concord NC 28025

(option to join virtually available)

Join Here