What is Nutritional Therapy?

Nutritional Therapy is based on a foundational holistic approach to health and wellness. It is evidence based with a personalized approach to health and healing. Using the body’s innate intelligence, we look at what may be the stressors causing your body to be out of balance, and teach you how to address those weaknesses through properly prepared, whole foods diet, and lifestyle changes. My goal is to reconnect people to healing foods and vibrant health.


Nourished Living 4 Week Real Food Reset Course


Nourished Living Real Food Reset is all about making sure you’re eating real food that’s more healthful than harmful. In a nutshell, for 30 days, you commit to cutting out the bad-for-you stuff, and eating whole, nutrient-dense foods instead. You get education on setting yourself up for success, balancing blood sugar, healthy fats, optimal digestion, being a label detective and moving forward in food freedom. 

You get to choose from 3 support options:

1- Want personal 1-1 support with the highest level of support, accountability and weekly personal sessions? This 1-1 options if for you. The investment for this option is $597 and includes a FREE foundations of health assessment.

2- Want a supportive group experience, where you also get weekly master classes and a private Facebook group for support and accountability? The group option is $397. We have specific start dates for this group program so be sure to check the schedule below for opening and closing dates.

3- If you’re a go getter and just want the materials and daily emails for you can do it all on your own, the DIY option is $97.

This course contains all the materials you need for success:

  • Getting started guide
  • 4 week program manual
  • Nourished living recipe guide
  • Meal plans 
  • Proper preparation of grains, nuts, legumes and seeds manual
  • shopping lists
  • Food-Mood Daily journaling pages
  • Cleanse manual
  • Cleanse companion guide

What Nutritional Therapy is NOT.

Nutritional Therapy does not diagnose, prescribe, cure or treat disease. I am not a registered dietician or medical doctor. 

I am a trained and Certified Nutritional Therapy Practitioner through the Nutritional Therapy Association, a Holistic Health Coach and a Licensed Massage and Bodywork Therapist in the state of NC. The information I provide is not intended to be a substitute for medical treatment, but rather a support system providing education. Please consult your medical care provider, particularly if you have a known medical condition. You are responsible for your own health.