Time Bending 101

How To Go From Burned-out and Frazzled

to Balanced and Free 

May 27, 2019 – June 25, 2019 – ONLINE

Take Time Bending 101 with me and wake up to a new, easy, uplifting layer of reclaiming your time, energy and power each day for 30 days straight.

Stress is one of the main causes of inflammation, heart disease, obesity and hormonal imbalances. It contributes to autoimmune diseases, digestive disorders, self-doubt, burnout, depression and anxiety, weight gain and weight loss resistance.

As Women who lead, we wear many hats and are overworked, overstimulated, and feel a lack of time for personal freedom and self-care. 

What if, with some simple tools and loving guidance you could bring balancecalm, freedom, and focus back into your life?

What if a you could find more FREEDOM in your diet instead of radical changes and reclaim your energy so you can do more of what you love.

How would that create a ripple effect in your health, business, family and relationships? How much more happiness would you experience?

In this program I’m going to share with you exactly how to do that and start feeling more confident, energized and better than you have in years.

I’ll share with you my top time bending tips and how to nurture your body, mind and spirit  for better sleep, more balance, greater energy, and how you can come home to yourself to feel like yourself again.

Time Bending 101: How to go From Burned out and Frazzled to Balance and Free comes with some fun and supportive tools that you can incorporate right into your day with minimal time, and I’ll show you how, with:

  • Weekly email support with my top tips, handouts, a self assessment questionnaire, and inspiration to support you fully. (value $50)

  • An Assessment to gage where your time, power and energy is out of alignment with your goals, so you can reclaim it and create lasting results you desire. 

  • a Private Facebook group invitation where I will be live with our content each week (value $100)

  • A Companion Manual complete with the How To’s reclaiming your time, energy and power.  (value $25)

  • A Nourishing Tables Recipe Guide with delicious recipes the whole family with LOVE (value $25)

  • PLUS a Bonus 45 minute personal coaching session with Chris via Phone (Value $200)

(*once enrolled you will be sent a link to book your private session.)


This 30 day program will include action steps to bring Joy, Freedom and Balance to these following areas of life.

  • 1) Nutrition – NO diets – just returning to real whole food and following a balanced eating approach for greater energy. 

  • 2) Sleep 

  • 3) Movement 

  • 4) Mindset 

  • 5) Gratitude and Celebration

     This program will give your body, mind and spirit a fresh start and is designed to support you without radical changes or drastic demands. It’s empowering, uplifting and effective. 

Transformation is a continuous process of letting go, so let’s clear out the clutter in body, mind and spirit together. 

Investment $297 (value $800)

Let’s go 


Please note: I do not diagnose, prescribe, cure or treat disease. I am not a registered dietician or medical doctor. 

I am a trained and Certified Nutritional Therapy Practitioner through the Nutritional Therapy Association, a Certified Holistic Transformational Health Coach, Certified Life Coach and a Licensed Massage and Bodywork Therapist in the state of NC. The information I provide is not intended to be a substitute for medical treatment, but rather a support system providing education. Please consult your medical care provider, particularly if you have a known medical condition. You are responsible for your own health.