We will work together One-on-One for 90 days to help you get back on track, revitalize your body and retrain your brain for optimal health, well-being and confidence at work and at home.
- Do you wish you could just get back on track, feel like yourself again and live a balanced life with healthy habits that last.
- Do you want to have the energy and motivation to do fun stuff with your family?
- Are you stressed and overly tired, feeling like you just want more joy?
- Are you worried you’re not being the healthy, active role model to your kids, that you once imagined you’d be?
- Are you tired of defaulting back to the same old habits but not sure how to make a change?
- Do you know there’s more great work for you to create in your career, but right now, you just don’t feel that energized to be able to pull it off?
- Do you want to get a handle with up and down moods, stress eating and feel like you’re just steadily gaining weight no matter what you try?
It’s a common challenge for women in their 40s and beyond, who have unintentionally put themselves last in the pursuit of caring deeply for their family, career and more.
This can be a wonderful wake-up call or a direct path to chronic illness and self-doubt.
The good news, is you get to choose!
And the even better news, it doesn’t require you to deprive yourself or try another diet program. It can even be pleasurable!
I’ll teach you the tools, skills and mindset shifts you need to start living a life you desire and finally feel energized and confident around food and within yourself.
With this program you will:
- Feel empowered to reclaim your energy and your health, manage stress and redefine your relationship with your body by changing the way you think about food and yourself.
- Gain confidence in nutrition and lifestyle choices to create healthy habits that last, without diet dogma and obsessing with what’s on your plate.
- Learn how to eat for energy so you can flow through life with a happy heart and relaxed confidence; feeling balanced, productive and doing more of what makes your heart sing.
- Create sacred self-care so you can give from a place of fullness rather than depletion.
- A clear understanding of why your getting stuck in the same patterns so you can find your happy weight and find peace with food
- Practical tools to change the patterns and habits that have been keeping you stuck so you can move forward in freedom
- The support, accountability and guidance to guide you every step of the way.
Chris started me on my journey to health after 5 years of feeling so horrible I could barely work. I had been diagnosed with all sorts of “illnesses” that ended up being merely “symptoms.” Docs threw pills at me left & right. I felt so broken and lacked any sort of self confidence I once had. When Christine talked with me about the benefits of nutrition and lifestyle habits, I finally gained some hope. I started eating more healthy based on her advice & I started feeling better. That led me to seek more natural docs & treatments and now, I finally feel like myself! I tell you this because I NEVER want anyone else to feel the way that I did. I encourage you to consider having a listen to Chris if any of this sounds familiar. ~ Belinda, Health Coaching Client
When I first met Christine, I felt as if I had known her my whole life. She is a loving soul and intelligent teacher/coach. I was resistant to sign up for the Restart Program, knowing I may fail due to busy life circumstances. She knew I was having inflammatory health issues and needed a huge reminder of how diet plays a key role regarding illness. She suggested the Transformation Program, which involves small manageable changes. I was not ready to give up a glass of wine or birthday cake cold turkey! In 4 sessions, I am not only changing my diet, such as letting go of sugar, bread, and chips, but understanding why I REACH for sugar, bread, and chips. Her tough questions lead to soul searching, which motivates change. She holds me accountable without judging. The program includes much more than nutrition…addiction, self-sabotage, feelings….she focuses on you as an individual. I’m thrilled Christine is helping me to feel empowered to be my best self! I must say, I wake up grateful every day since I started the True Transformation Program. Thanks, Christine, I love you and I love me :
You’ll get a personal plan with the support, accountability, and awareness to “make healthy happen.” And, we’ll do this in small manageable steps, within the context of YOUR life so that those healthy habits stick!
Christine is not just a great nutrition coach, she takes a holistic approach to health and wellness that creates long-term changes for a more fulfilling and enjoyable life. Through increased awareness, encouraging conscious choices, and examinations of habits, beliefs, and patterns that impeded success; she has helped me move forward towards my goals for my health as well as my career and overall quality of life.
Stacey ~ Health Coaching Client
This transformation program is just that…transformative. Before I began, it felt like I had done everything possible to get back on track. Being a Nutritional Therapy Practitioner, I thought I knew everything to try and I just wasn’t doing enough. That’s where I was wrong and where Christine came in. Every week’s session was an a-ha! I was able to start my daily mindfulness practice back after neglecting it for months. I began choosing the optimal foods that make me feel better after two years of struggling with sugar. I learned ways to communicate with myself that I never imagined. With this transformative program and Christine’s gentle and loving support, the possibilities of reaching personal and professional goals are endless. My life changed because of this program and I hope yours will too!! ~ Kendall, Charlotte NC.
What is included?
- 12 weekly one-on-one, in-person visits at the studio or phone/Skype visits with Chris, where you’ll learn new tools, troubleshoot challenges and celebrate your successes every step of the way.
- Listening and understanding your current health struggles with compassion and non-judgment.
- Creating small changes for sustainable healthy habits that sets you up for inevitable success.
- Laser focused conversations about your highest vision for your health and wellness goals while creating accountability and action plans to follow through in a way you have not been able to before.
- Guidance in eating nutrient dense whole foods, without being obsessive about it, that supports your unique body.
- Curated information and education in the foundations of health and lifestyle and how to pertain the information to you personally, within the context of your busy life.
- VIP access to my most helpful recipes, handouts, and resources.
- One on one support in transitioning your lifestyle to help you be your most vibrant self – long-term.
- Compassionate guidance, trading in judgment for curiosity.
Plus Some JUICY bonus’ that you will only find with Christine and the True Transformation Program
- FREE Nourishing Tables Whole Foods Cookbook
- A Self Care Basket full of goodies to help you manage and reduce your stress load. (Value $75)
- Extra bonus perks available only to 1-1 personal coaching clients that are specific to you and support your personal goals.
- Personal access to me via text, email, and phone- PRICELESS
- My expertise as a Nutritional Therapy Practitioner to support you in creating a lasting foundations of health.
Have some Questions? Let’s chat.
Please note: As a Certified Nutritional Therapist and Holistic Health Coach, I use an assessment process to help you identify imbalances in the foundations of health. These imbalances are corrected through a whole foods diet, lifestyle changes and removing stressors. I am NOT a doctor and do not diagnose or treat disease or give advice about medications. I am an educator to guide you to correct imbalances with the goal of optimal health and wellness. I am not an RD but am certified by the Nutritional Therapy Association and the Health Coach Institute. Nothing stated here or implied in this website or in personal consultations is intended to diagnose or treat any disease.