Transformational Health and Life Coaching for Women Who Lead
Let’s Get Your Moxie Back!
Together we will rebalance your body, realign your mindset and reclaim your health for optimal well-being and confidence at work and at home.
You’ve got work to do, things to create and people to love.
Don’t let STRESS and Self-Doubt suck the joy out of your life.
We cannot continue caring for others effectively, passionately, and wisely without first caring for ourselves.
To all you women who lead:
It’s time to get your MOXIE back and reclaim your vitality, courage, sense of freedom and confidence to love yourself and your life.
When you do–everything changes. You can live authentically. You tune into your purpose and passion. You can SHINE. You make an impact doing what you love and you can open up to possibilities.
Most importantly, I want you to know that when you do this for yourself, you very literally make the world a better place.
The world needs you!
Does any of this sound familiar?:
You have a business and a family to take care of and your feeling tired, depleted, overwhelmed and your weight seems to have mind of its own.
You know you need to dial in on better food choices, but keep slipping into old habits. (and there is so much confusing and conflicting information out there you don’t know who to believe)
You wish you could just get back on track, feel like yourself again and live a balanced life with confidence and healthy habits that last.
You want to have the energy and motivation to do fun stuff with your family, but just don’t have anything left at the end of the day. (you’ve been running a family or building a business and that takes a lot of energy and you feel like there just isn’t anything left over.)
Your relationships are suffering (when was the last time you went out on a date with your partner or had a girls night out) and you know you need to be more present with the family but just don’t know where to cut back.
You feel stressed and out of balance, with up and down moods, forgetting things and anxiety that comes out of nowhere. (everything just feels too hard)
You’re having trouble staying asleep and don’t feel well rested. (and by the way, is it hot in here or just me?)
You know there’s more great work for you to create in your career, but right now, you just don’t feel that energized to be able to pull it off?
Everything you read sounds so complicated and overwhelming so you just don’t start. You want simple!
You’re ready to do something NOW to find the way out!
Listen Friend, It’s a common challenge for women who have unintentionally put themselves last in the pursuit of caring deeply for their family, career and more. I know, I’ve been there too. The uncommon thing is doing something about it. This can be a wonderful wake-up call or a direct path to chronic illness and self-doubt. What are you waiting for? Chronic illness, divorce, depression? It doesn’t have to be this way!
The good news, is you get to choose!
(And the even better news, it doesn’t require you to have all your ducks in a row)
What is Transformational Coaching Method (TCM)?
TCM is a co-creative process between coach and client that inspires you to step into a higher vision of yourself and see possibilities and options where you may be feeling limited and stuck. It is about uncovering and examining beliefs and patterns and changing your thoughts and ideas about yourself so that you become different without trying to be different in the best possible way. TCM is based in neurolinguistic programming and the science of behavior and habit change.
What happens during a session?
Our coaching sessions have structure while always allowing space for whatever is happening in the moment. In TCM we have a variety of processes, tools, questioning sequences and experiential exercises that help you build awareness, awaken intuition, gain clarity and take action. My programs are customized to the individual and I come to every session with an intention specifically for you and where you are on your journey.
What is the difference between TCM and Therapy?
In TCM the coach and client are in a partnership with a shared vision for a desired outcome. Whereas therapy may utilize a longer approach to fully explore what brought you to this moment, in TCM we create measurable goals that form the pathway to what you would like to be experiencing NOW and in your future. TCM and therapy are similar in that they both encourage self-discovery and awareness, but as your coach, I provide a system of action that creates forward momentum and change. In addition, I provide loving support and cheerleading, and I am your built in accountability partner to keep you on track and even give you a little kick in the butt when needed!
How will I know if I want health or life coaching?
I am a certified health and life coach. I believe that your health IS one of the many “parts” of your life so essentially I am always doing some blend of health and life coaching with all of my clients. In our discovery breakthrough session we will get a better idea of what parts of your life are most in need of nourishment and attention first and then I construct your unique program from there. You don’t have to have any worry or try to figure out what you need to work on. With my guidance and trusting the process, we will get to the heart of what will be the most perfect to work on for you right at this moment. This might be anything from figuring out what you should be eating to losing weight to embarking on your next creative project to getting you out of overwhelm and self-doubt and into empowered action.
How do I know if coaching is right for me?
Coaching is right for you if you are ready to experience change and if you are willing to do the work. By work, I mean to engage fully in the process, to be open, to be willing to consider something new and most importantly to be ready to let go of what is not working and focus on moving forward and what you want for yourself. Coaching is NOT for you if you are looking for someone to tell you what to do, if you want to dwell in the past or focus on other people and their behaviors. While we will look at everything in your life and what has shaped your beliefs and thoughts, this process is about YOU and how you can love yourself unconditionally, feel confident and amazing in your skin, recognize your unlimited potential, and begin the process of creating your dream life! We can’t change anyone else, we can only change ourselves. And that is one of the most beautiful gifts of being human – so don’t squander it.
I’ll teach you the skills and mindset shifts you need to finally feel empowered, balanced, rested, energized and excited about the possibilities in life.
When you enroll in this program you will:
Feel empowered to reclaim your energy and your health, manage stress and redefine your relationship with your body by changing the way you think about stress, food and investing in yourself.
Gain confidence in nutrition and lifestyle choices to create balanced hormones and healthy habits that support the special challenges women who lead experience.
Learn how to eat for energy so you can find your happy weight, flow through life with a happy heart, relaxed confidence; feeling balanced, productive and doing more of what makes your heart sing.
Create sacred self-care with healthy boundaries so you can give from a place of fullness rather than depletion.
A clear understanding of why your getting stuck in the same patterns and how to retrain your brain with practical tools to change the patterns and habits that have been keeping you stuck so you can move forward in freedom.
The support, accountability and guidance to guide you every step of the way.
Join me in my “Get Your Moxie Back” Transformation Program
Chris started me on my journey to health after 5 years of feeling so horrible I could barely work. I had been diagnosed with all sorts of “illnesses” that ended up being merely “symptoms.” Docs threw pills at me left & right. I felt so broken and lacked any sort of self confidence I once had. When Christine talked with me about the benefits of nutrition and lifestyle habits, I finally gained some hope. I started eating more healthy based on her advice & I started feeling better. That led me to seek more natural docs & treatments and now, I finally feel like myself! I tell you this because I NEVER want anyone else to feel the way that I did. I encourage you to consider having a listen to Chris if any of this sounds familiar. ~ Belinda, Health Coaching Client
When I first met Christine, I felt as if I had known her my whole life. She is a loving soul and intelligent teacher/coach. I was resistant to sign up for the Restart Program, knowing I may fail due to busy life circumstances. She knew I was having inflammatory health issues and needed a huge reminder of how diet plays a key role regarding illness. She suggested the Transformation Program, which involves small manageable changes. I was not ready to give up a glass of wine or birthday cake cold turkey! In 4 sessions, I am not only changing my diet, such as letting go of sugar, bread, and chips, but understanding why I REACH for sugar, bread, and chips. Her tough questions lead to soul searching, which motivates change. She holds me accountable without judging. The program includes much more than nutrition…addiction, self-sabotage, feelings….she focuses on you as an individual. I’m thrilled Christine is helping me to feel empowered to be my best self! I must say, I wake up grateful every day since I started the True Transformation Program. Thanks, Christine, I love you and I love me :
You’ll get a personal plan with the support, accountability, and awareness to help you move forward in freedom.
Christine is not just a great nutrition coach, she takes a holistic approach to health and wellness that creates long-term changes for a more fulfilling and enjoyable life. Through increased awareness, encouraging conscious choices, and examinations of habits, beliefs, and patterns that impeded success; she has helped me move forward towards my goals for my health as well as my career and overall quality of life.
Stacey ~ Health Coaching Client
This transformation program is just that…transformative. Before I began, it felt like I had done everything possible to get back on track. Being a Nutritional Therapy Practitioner, I thought I knew everything to try and I just wasn’t doing enough. That’s where I was wrong and where Christine came in. Every week’s session was an a-ha! I was able to start my daily mindfulness practice back after neglecting it for months. I began choosing the optimal foods that make me feel better after two years of struggling with sugar. I learned ways to communicate with myself that I never imagined. With this transformative program and Christine’s gentle and loving support, the possibilities of reaching personal and professional goals are endless. My life changed because of this program and I hope yours will too!! ~ Kendall, Charlotte NC.
What is included?
Weekly one-on-one, in-person visits at the studio or phone/Skype visits with Chris, where you’ll learn new tools, troubleshoot challenges and celebrate your successes every step of the way.
Listening and understanding your current health struggles and stressors with compassion and non-judgment.
Creating small changes for sustainable healthy habits that sets you up for inevitable success.
Laser focused conversations about your highest vision for your health and wellness goals while creating accountability and action plans to follow through in a way you have not been able to before.
Guidance in eating nutrient dense whole foods, without being obsessive about it, that supports your unique body.
Curated information and education in the foundations of health and lifestyle and how to pertain the information to you personally, within the context of your busy life. Let’s keep it simple.
VIP access to my most helpful recipes, plans, handouts, and resources.
One on one support in transitioning your lifestyle to help you be your most vibrant self – long-term.
Compassionate guidance, trading in judgment for curiosity.
Plus Some JUICY bonus’ that you will only find with Christine and the Sacred Self-Care Transformation Program
A Self Care Basket full of goodies to help you manage and reduce your stress load. (Value $75)
Special Essential oils to support hormonal balance
Extra bonus perks available only to 1-1 personal coaching clients that are specific to you and support your personal goals.
Unlimited access to me while we work together via text, Voxer, email, and phone- PRICELESS
My expertise as a Master in Transformational Coaching and habit change plus my training as Nutritional Therapy Practitioner to support you in creating optimal, lasting foundations of health and wellness.
It’s time to Get Your MOXIE back!
Have some Questions? Let’s chat.
Please note: As a Certified Nutritional Therapist and Transformational Health Coach, I use an assessment process to help you identify imbalances in the foundations of health. These imbalances are corrected through a whole foods diet, lifestyle changes and removing stressors. I am NOT a doctor and do not diagnose or treat disease or give advice about medications. I am an educator to guide you to correct imbalances with the goal of optimal health and wellness. I am not an RD but am certified by the Nutritional Therapy Association and the Health Coach Institute. Nothing stated here or implied in this website or in personal consultations is intended to diagnose or treat any disease.