A PERSONAL FOOD EXPERIMENT DESIGNED TO GIVE YOU THE KNOWLEDGE TO KICK YOUR CRAVINGS, REVITALIZE YOUR METABOLISM, AND IMPROVE YOUR OVERALL RELATIONSHIP WITH FOOD ALL WHILE HAVING SOMEONE IN YOUR CORNER.
The Whole30 and BEYOND is 7 weeks of support, accountability and community before, during the whole 30, reintroduction and onto food freedom.
Get the early bird rate until December 14th- Then the rate goes back up.
The next class starts January 7, 2019
Rate after December 14 is $347 for all 7 weeks of support
Eating healthy can be confusing, exhausting, and feel totally out of reach. There are so many “diets” out there and knowing which one is the right one feels utterly impossible.
Are you ready to leave the diet mentality behind once and for all?
Are you ready to feel confident in your food choices?
Are you ready to take control of your eating habits, instead of allowing food to control you?
If you said YES to any of these questions, I can help you!
How can a Coach help you succeed?
Having a Coach guide you through the process of elimination and reintroduction gives you access to personalized recommendations for meal prep, travel, managing cravings, and navigating social situations. They’re your phone-a-friend when you need encouragement or tough love, your accountability when temptations hit, and your concierge for local Whole30-friendly restaurants and grocery stores.
You’re working hard to change your health, habits, and relationship with food. Let a Coach make your first (or next) Whole30 easier, more fun, and even more life-changing.
The Whole30 has always been free, and there are hundreds of free resources to help you guide your journey. But in today’s busy, modern world, it’s hard to find the time to Google, flip through our books, and scour Facebook to find the answers you need. If you’re not experienced with social media or internet searches, it can be frustrating to find what you need quickly.
A coach is there to streamline the process for you, start to finish. They’re your phone-a-friend when you need answers, your recipe index when you need inspiration, and your troubleshooting concierge when you’re facing challenges like travel, social situations, or cravings.
The reintroduction period is the one place that many people do incorrectly. It’s actually where the magic happens in discovering what foods work for your body and how you want to move forward. When you work with Chris, you will get extra help and support beyond just the 30 days of the whole 30. You’ll get her expertise as a nutritional therapy practitioner and extra weeks of support to make sure the introduction is done correctly and with ease. Don’t waste all your hard work and by skipping this important phase.
Register Today for the Early Bird Rate
After December 14- $347 for all 7 weeks of support
Not really sure what whole30 is? Check out the program details here!
When you complete Whole30 you will:
See massive physical and psychological changes such as:
- More than 95% of Whole30 participants lose weight and have a better body composition – that means your jeans fit better
- Increased energy
- Better sleep
- FEWER CRAVINGS
- Mental clarity
- Improved athletic performance
- Have a healthier relationship with food
- Create strong, healthy, and sustainable habits around food and intentional movement
- Love your body and know that you are beautiful
How do you get from where you are today to food freedom?
When you work with me, you’ll get the support, accountability and tools you need to be successful before, during and after the program.
The prep work – I want you to be fully confident in what whole30 is and how to be successful during whole30, before you get to day one. Week 1 will be setting you up for success and going over any questions you may have before you start.
- ensure your kitchen and house are ready for whole30
- discuss the need for and create a self-care menu and routine around positive self talk
The whole30 program – whole30 has the power to change your life and I take this very serious. I want to be sure that you have all of the tools you need to see that change happen.
Weekly educational calls – We will meet once a week in my virtual classroom to educate you on the topic of healthy gut balance, blood sugar regulation, heathy fats, proper reintroduction and moving forward in food freedom.
A private Facebook group for accountably, recipes, check ins and support.
Weekly FB lives for encouragement, answering questions and double shooting.
Emails for motivation delivered directly to your inboxT
The Whole30 Day by Day Journal by Melissa Hartwig, Founder of Whole30, to give you a place to log your daily thoughts.
Thorough Reintroduction discussion – are you into the Fast track or slow roll method?
Reintroduction – the entire reason for doing whole30 is to learn and that is what we do during reintroduction.
- fast track is a 10-12 day reintroduction process in which we work through the suggested reintroduction schedule and are able to be very specific with food choices and see your reaction to that specific food. *this is the common reintroduction schedule and is the reintroduction schedule that is included in the price below.
- slow roll is the process of reintroducing foods as they come your way and seem “worth it” to you.
- Continued support to help you assess what foods are working or not working- this will allow us to talk thoroughly about your results after each reintroduction period.
Transition to food freedom – once you have completed your reintroduction we will schedule one last call in which we will review your results and discuss what food freedom will look like for you.
You can do this. Sure, there will be hard days but sometimes we have to go through hard to get to easy! Leading a healthy life takes effort, motivation, and focus… I will walk with you every step of the way to ensure you have the resources, understand the reasons behind and make necessary changes, all while building sustainable habits to live in food freedom.
And before you know it – you will be walking in food freedom.
Let’s do this together!