Get Your Spark Back and Let Your Soul Shine

  4 hour Workshop

May 25th, 2019 10-2 pm. 

Location: 217 Branchview Drive NE  Concord NC 28081

Investment- $75 – includes a light healthy lunch, herbal teas, snacks and drinks + a workbook to take home with you. 

Register Now 

 

When was the last time you had time for you?

A day to focus on you, your big dreams, your health, your ideal lifestyle?

 

The biggest luxury in your life is time. This workshop allows you a clearly defined container to step into, designed with ample support and transformative experiences. A day just for you, to soothe your soul and feel your shoulders relax, your breath steady and your mind downshift.

It is time for a self-care revolution. We have a collective wound to heal. It is a wound made silent by our culture, the media, and our misinterpretations of success. 

We have been told that self-care is selfish, shameful, indulgent, inappropriate, expensive, luxurious or otherwise lazy. 

We have convinced ourselves that we “have to” keep pushing until we are utterly exhausted, that we “should” keep moving through life at breakneck pace or else we will fall behind, be forgotten, and never achieve our dreams. 

It doesn’t have to be that way.

Are you feeling stuck in a rut? Confused by all the conflicting nutritional information out there? Are you tired, overwhelmed and feeling low on energy? Does your weight seem to have a mind of it’s own? The secret to revitalizing your brain and body so it’s operating at it’s best, is how you care for yourself.

Are you ready to Light up the world without burning yourself out?

 

 

Come discover 5 practical nutrition and lifestyle insights designed to work really well for women who lead, to help you stop depleting your brain and body, and start eating and living in a way that keeps you feeling great at work and at home. 

You will be surrounded with other sisters, holding the space, leaning in, and transforming their mindset, habits and wellness together. 

Come join me, Christine Williams, Holistic Transformational Health, Life and Success Coach for women + Nutritional Therapy Practitioner if you want more than a future of overwhelm, burnout, weight issues, self-doubt, more blah, more chips and cheese binges and too much wine. For more information about Christine, find me at Shine-Wellness.com.

 

Kind words>>> “Get Your Spark Back”

Well of Mercy

April 11, 2019

We were honored and privileged to have Chris Williams, Holistic Transformational Coach present the workshop “Get Your Spark Back” at the Well of Mercy in Hamptonville, NC.   Chris is a heart-centered healer with a passion for empowering women.  The workshop offered a perfect opportunity for a positive focus on the power of taking care of the body, mind and spirit with intention.  The workshop she presented offered compassionate insight, clarity of methods to feed the body, mind and spirit and support strategies to “get the spark back”.  Chris definitely has superpowers to inspire and empower women.  ~Director of programs C.H.

 

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