Transformational Health Coaching, Massage Therapy and Self-Care For Women Ready To Realign Their Health, Mindset and Manage Their Stress, So That Healthy Choices Start To Feel Natural And Easy. 

 

I support women that are stressed out, unhappy, and drained; women trying to do the best they can, but running on empty. I show them the way out (yes there is a way out)!

You can realign your health, mindset and manage stress so you eat for energy, find your happy weight and maintain a healthy, balanced lifestyle.  

Learn how to retrain your brain for greater energy, confidence and happiness. I’ll teach you how to change the way you eat and live by changing the way you THINK about food and yourself.

Let’s eliminate procrastination, perfectionism, and any other limiting beliefs or thought processes that don’t serve you—so you can create the healthy lifestyle you truly want. 

 

Tell me if this sounds familiar…

You want to eat better. You know you feel better when you do.

You want to find your happy weight and be able to keep it off for longer than a few weeks or months.

You want to feel in control and enjoy eating where food becomes a non-issue – simply a tool to fuel and nourish your body. 

You want to stick to a workout plan that feels easy and not a chore to dread.

And you want to set up healthy habits that leave you loving the skin your in, feeling energized and not stressed out. BUT, despite your best intentions, you continually find yourself falling into the same old bad habits over and over again:

  • Trying to manage it all and putting your own needs on the back burner to keep all the balls in the air. You’re doing the best you can but still feeling depleted.

  • Defaulting to chips and cheese for dinner because you are just too tired to cook.

  • Confused about what to eat for your body so you can feel energized and vibrant, with all the contradictory information out there. ( Paleo, Keto, vegan etc.)

  • Turning to “comfort” foods when you’re stressed, tired, bored or sad;

  • Craving carbs, caffeine and sugar for quick pick me ups 

  • Falling off track and hearing those critical “Mean Girl” tapes playing in the back ground. 

  • Feeling overly tired, with up and down moods and a desire to feel better.

You know that another diet or workout program isn’t the answer (you’ve tried all of them already), but you don’t know what to do to get back on track with the healthy lifestyle you TRULY do want to live to take care of you. I can show you the way.

 

The “best thing you’ll ever do for yourself”

“I appreciate all of the work that Chris put into my assessment and the goals I had told her about. Everything that Chris and I discussed will help me to drill down … so that I can make good eating habits an everyday thing! Thanks, Chris!”

Mary, Health Coaching Client

As women, we often need friendly inspiration and support to make the lasting changes that create a new sense of health and well-being.  If you would like to move forward in freedom, there are 3 ways you can work with me right now.  I couldn’t be more excited to guide you on this wellness journey.

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One-on-One True Transformation Health Coaching

90 days of 1-1 support, accountability and guidance. 

We spend 90 days working together one-on-one to dive deep into exactly what’s getting in the way of you having the ease and confidence to live the life you desire.

We create customized action steps together based on your personal goals; I teach you the tools, skills and mindset shifts that will help you think about food and yourself very differently; and you get my support, encouragement and accountability every step of the way so that you can reach your goals and start stepping into the confidence, peace and well-being that is waiting inside you.

 1-1 True Transformation COACHING 

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Massage Therapy

“Self Care is not Selfish”

When you take care of you, you open to feeling a sense of freedom and confidence to love yourself and your life. And when you do–everything changes. You can PLAY. You can SHINE. You can open up to possibilities. Most importantly, I want you to know that when you do this for yourself, you very literally make the world a better place. The world needs you.

Choose from Swedish, Deep Tissue, Neuromuscular Therapy, Lymphatic Drainage, Reflexology or Raindrop Therapy Session. I’ll customize your treatment session to meet your needs whether dealing with chronic pain or stress relief. 

Book A Massage 

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“The Art Of Living Nourished” Group Program

This is a 6 week small group coaching program that takes place online with a maximum of 10 participants. 

We go beyond food to break through the barriers and experience a new sense of freedom within ourselves and balance with food and lifestyle habits. 

Group Coaching

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Not sure where to start?

Book a 1 hour Breakthrough Session

 Start here with a personal session to uncover what program is best for you and your health and wellness goals. 

Here’s what you’ll discover in your session:

  •  Laser focus to uncover what’s been stopping you, slowing you down or keeping you from having the energy, and the health you want.

  •  Develop a powerful vision for what finding peace with food, increasing your energy, finding your happy weight and managing your stress will mean for you and for your life. 

  •  Discover which foods and lifestyle habits are sapping your energy…and what to do about it.

  •  Get crystal clear on a step-by-step plan for how to retrain your brain and create healthy eating and lifestyle habits that last.

Book a Breakthrough Session 

 

 It’s time to create the health and life you deserve.

I’m here for YOU!