Transformational Health and Life Coaching For Women Ready To Reclaim Their Health, Realign their Mindset and Manage Their Stress, So They Can Make An Impact and Live a Life They love.


As women who do too much, we often need friendly inspiration and support to make the lasting changes that create a new sense of health and well-being. Especially when we are dealing with stress, depletion, anxiety and hormonal imbalances.

Someone to hold the highest vision we can dream up and help us believe in it, even when we can’t see the outcome.


As a women who leads, you’re not looking for someone to do the work for you. You want guidance and laser-sharp insights from someone who’s been where you are and can show you what needs to change and how, so you can make it happen.

Because once you get past this handled, you know you’ll be happier and unstoppable.

I partner with women who want to make big things happen in their heath and life and just need a little help getting there.

As a women who has struggled with the symptoms of anxiety, menopause, weight gain, digestive and sleep issues, while leading a business and family, I know how powerful it is to have someone guide you out of the stuck places and into the zone of empowerment. Someone to show you the way to living into your healthiest, best self.

That’s what I get to do when I work with you. I show you a way out.

If you are looking for a simple holistic approach with a practitioner who will really listen, do the digging and find solutions tailored to your needs, so you can take steps towards new dreams and finally feel happy, there are 4 ways you can work with me. 



The “best thing you’ll ever do for yourself”

“I appreciate all of the work that Chris put into my assessment and the goals I had told her about. Everything that Chris and I discussed will help me to drill down … so that I can make good eating habits an everyday thing! Thanks, Chris!”

Mary, Health Coaching Client


I would have never even imagined I could be in a place of such peace and happiness. Chris walked me through, with love and compassion, baby steps to help me find the person I am, the person that has been lost for a long time. Through this program, I have reclaimed my health, physically and mentally. I have learned to love myself again. My cup is full my heart is full and each day is beautiful. I will be repeating this program again. Thank you, Chris!-Kelly F.


Start Here with a 90 minute 1-1 personal coaching call PLUS a 30 minute follow-up call. 

You’ll get the 90 minute Personal Caoching Session plus the Nutritional Assessment Questionnaire, results and reports to uncover:

  • What’s stopping you, slowing you down and keeping you from having the peace of mind, energy and joy you want.

  • Where you’re out of balance in your foundations of health and stuck in your mindset and what to do about it with specific recommendations to move the needle forward with your health, happiness and wellness.

  • Develop a powerful vision for what increasing your self-care, having more energy and managing your stress will mean for you and for your life. 

Plus a follow-up phone call to check in and keep you moving forward.   

Only $97

Buy the 1-1 session for $97 

(Once purchased you will be sent a link to book your 90 minute session and a link to take the NAQ)


One-on-One Transformational Coaching 

90 days of 1-1 support, accountability and guidance. 

We spend 90 days working together one-on-one to reclaim your health and get a handle on stress and mindset that leave you feeling depleted, stuck and frustratedWe create customized action steps together based on your personal goals; I teach you the tools, skills and mindset shifts that will help you think about stress, self-care, food and yourself very differently; and you get my support, encouragement and accountability every step of the way so that you can reach your goals and start stepping into the confidence, peace and well-being that is waiting inside you.

1-1 Transformational Coaching 


Massage Therapy

“Self Care is not Selfish”

When you take care of you, you open to feeling a sense of freedom and confidence to love yourself and your life. And when you do–everything changes. You can PLAY. You can SHINE. You can open up to possibilities. Most importantly, I want you to know that when you do this for yourself, you very literally make the world a better place. The world needs you.

Choose from Swedish, Deep Tissue, Neuromuscular Therapy, Lymphatic Drainage, Reflexology or Raindrop Therapy Session. I’ll customize your treatment session to meet your needs whether dealing with chronic pain or stress relief. 

Book A Massage 


“Sacred Self-Care Essentials”

4 week Small Group Program

Let’s make a SHIFT from Stressed out and depleted to energized and free with a sense of relaxed confidence and balance. 

This is a 4 week small group VIP coaching program that takes place in person or online with a maximum of 10 participants. This program only takes place a couple times of year, so be sure to get on the waiting list if you’ve missed it. 

Using my S.H.I.N.E Approach, you will break through the barriers keeping you stuck, depleted and overwhelmed, and create a shift to experience a new sense of freedom and balance within yourself so you can set up routines to live an energized full life doing more of what you love, and less of what you don’t.

Sacred Self-Care Essentials


Not sure which program is right for you?

Apply for a 1 hour Breakthrough Session


Here’s what you’ll discover in your session:

  • Laser focus to uncover what’s been stopping you, slowing you down and keeping you from having the peace of mind, energy and joy you want.

  • Develop a powerful vision for what increasing your self-care, having more energy and managing your stress will mean for you and for your life. 

  •  Discover which foods and lifestyle habits are leaving you depleted and out of balance…and what to do about it.

  •  Get crystal clear on a step-by-step plan for how to reclaim your health and retrain your brain  to create healthy lifestyle habits that last.

apply for  a  Breakthrough Session 


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 It’s time to create the health and life you deserve.

I’m here for YOU!