Holistic Transformational Coaching and Nutritional Wellness For Women Entrepreneurs Ready To Come Home To Themselves, And Become  Energized, Confident, and Empowered Leaders So They Can Do Big Work And Live and Lead Harmoniously  

Success, abundance, health, happiness and fulfillment in life does not result from overwhelm, burnout, self doubt and putting your own needs on the back burner – it’s a result of moxie: courage, intention, spirit, energy, confidence, fearlessness, gumption, and guts!

Are you ready to unravel the old conditioning, beliefs and lifestyle habits creating chronic stress keeping you stuck in overwhelm and self-doubt?  

Ready to reclaim your life and feel empowered to make choices in alignment with your dreams, goals and purpose?

Living and leading harmoniously.

80% of women today experience hormonal imbalances and the side effects that leave them feeling anxious, overly tired, stressed out, sleep deprived and out of balance with more questions then answers and not sure how create the work/ life balance that leaves them feeling balanced and fulfilled. Add to the list that women today are busy wearing many hats with an endless to do list and the signs and signals of the body to communicate when something is out of balance often gets missed.

Instead of listening to these signals, however, women push on through, take on more and end up even more depleted, frustrated and full of self-doubt. 

It’s time to remove the barriers that may be holding you back from confidently growing your business and taking care of you while making the impact, income and the life you desire.

Most importantly, we have a collective wound to heal.

It’s a wound made silent by our culture, the media, and our misinterpretations of success.

We’ve been told that self-care is a privilege, selfish, shameful, indulgent, inappropriate, expensive, luxurious, or otherwise lazy.

As a result, we’ve convinced ourselves that we “have to” keep pushing until we are utterly exhausted, that we “should” keep moving through life at breakneck pace, or else we’ll fall behind, be forgotten, and never achieve our dreams.

It’s not sustainable. Certainly not healthy, and It doesn’t create abundance, joy or profits. (it actually stops it) 

Even more, It’s not the legacy we want to leave.

You know just as I do, as a women who leads, our time is precious.  If you are unable to function due to your fluctuating hormones, feeling stressed out or overwhelmed,  how can you expect to feel empowered, connect with your family or stay inspired and motivated to build a business that flourishes and thrives?

We owe it to our clients and families to take great care of ourselves and lead by example in creating a life filled with health, joy, happiness and personal fulfillment. 

As a woman who leads, you want guidance and laser-sharp insights from someone who’s been where you are and can show you what needs to change and how, so you can make it happen.

Empowering women is my jam, and I can’t wait to support you in reclaiming your confidence, energy and balance, so you can create an impact, and life that aligns with your purpose and passion, without struggling with the “hustle” leaving you feeling burned out, sick or getting caught up in overwhelm and stress. 

As a woman who has struggled with early menopause, overwhelm, burn out, self-doubt and stress related health issues while creating a business and leading my family, I get it!

I know how powerful it is to have someone guide you out of the stuck places and into the zone of confidence, abundance and empowerment. If you could have done it yourself, you would have.

There is a way out! You can take back your health naturally and create the life you desire, doing what you love, feeling in balance and flow.

And once you get this handled, you know you’ll feel unstoppable.

 If you are looking for a simple holistic approach with an experienced practitioner and coach who will really listen, and find natural solutions tailored to your needs, so you can experience more energy, health, abundance and confidence than you’ve had in YEARS, there are several ways to work with me. 



I would have never even imagined I could be in a place of such peace and happiness.

Chris walked me through, with love and compassion, baby steps to help me find the person I am, the person that has been lost for a long time. Through this program, I have reclaimed my health, physically and mentally. I have learned to love myself again. I feel balanced, my cup is full, my heart is full and each day is beautiful. I will be repeating this program again. Thank you, Chris! ~ Kelly F.


Everything I’ve been reading about Chris is true

I can say that everything I’m reading from testimonials is soooo true! For me it took just one call with Christine to realize how special she is, and how tremendously beautiful she can change someones life. In just a few minutes of talking with me, she helped me realize how I can be successful in both my personal and business life. I’ll definitely be in touch with her again, as soon as possible. Thank you, Christine. ~ I.W. Transformational Health and Lifestyle Coach





Let’s start with a conversation


I’d love to get to know you in a FREE Soul Shine Session.

It’s my chance to see how I can best serve you and what it might look like to work with me. 

Here’s what you’ll discover in your session:

  • Laser focus to uncover what’s been stopping you, slowing you down and keeping you from being the energetic, confident leader you desire.  

  • Develop a powerful vision for what increasing your energy, healing your body naturally and living with confidence and less stress will mean for you, your business and for your desires. 

  • Discover which habits are leaving you depleted and out of balance…and what to do about it.

  •  Get crystal clear on a step-by-step plan for how to engage in Sacred Self-Care, feel energized, step into abundance (in all areas of your life) and put the right systems in place to support your whole being, mind, body and spirit. 

book your Soul Shine Success Session 




1-1 Personal Transformational Health and Life Coaching 

We work together one-on-one to transform your mindset, increase your energy and confidence and remove the barriers that may be holding you back from taking the best care of you so you can lead your family or business and make the impact, income, abundance and life you deserve and desire.

Together we create customized action steps based on your personal goals to get you feeling your best, out of overwhelm and into balance, abundance and empowered action.

1-1 Transformational Coaching 



Group Programs 

The Art of Living and Leading Harmoniously 

8-Week Breakthrough Program to support more flow, ease and success.

From suffering from overwhelm, burnout and self-doubt to reclaiming your  health naturally and setting up sacred self-care practices so you can feel energized, confident and empowered. 

I’ve seen time and time again through my groups and workshops just how powerful surrounding ourselves with inspiring and ambitious sisters can be in transforming any challenge into limitless possibility.

Together we rise!





Nutritional Wellness Programs

Certified Nutritional Therapy to help support your foundations of health and get back to real whole foods.

When you eat better, you feel better, you think better and you make the impact that you are here to do.


Nutritional Wellness 




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 Empowered Women Wellness Tribe

Learn More About the Tribe 

Join the Tribe 

 It’s time to live and lead harmoniously!

I’m here for YOU!